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if i could find something like this , i'd jump all over it. https://www.nutritionvalue.org/Babyfood%2C_dry_fortified%2C_oatmeal%2C_cerea...

so, what am i doing for b1, then? b1 is mostly a protein thing, it seems - you get it in animal products, as well as in seeds, beans and nut...

actually, it seems like they've made the food less nutritious in the united states, recently, too. ugh. what's the point of eating ...

"but, the average canadian gets more than enough vitamins in their diet. you shouldn't worry about it." you mean the same diet...

it seems like i'm going to have to start ordering certain foods from the states.

the bread seems to be roughly comparable, and the pasta i'm buying seems to be pretty good. the soy is variable; i wish it was better, b...

this is the label for special k in canada: https://smartlabel.kelloggs.com/en_CA/Product/Index/00064100106215 b1    54 % b2    10 % b3    16...

ok, so i think i figured out the disconnect between the research i did and what i found by searching cereal labels - basically, canada seems...

so, this is my update post that i mentioned the other day. 1) i'm rebuilding the chart to put the sums right in it. 2) i'm adding a ...

obviously, i don't like this pick. and, does america really need a sixth catholic on the bench? really? how do evangelicals feel about t...

we should back off and mind our own business. but, i can't imagine anybody is really going to care, other than to say "oh. it's...

actually, i would expect that annexing belarus into russia would be very popular in belarus, as it was in crimea. we don't really seem t...

likewise, while i don't support mandating helmets while motorcycling or bicycling as i feel that is an infringement on personal liberty ...

again: i don't see a reason why fancy masks are being mandated on rcmp officers and would question the validity of the premise. but, if ...

the purpose of a constitution should not be to ensure that special interest groups like sikhs are given special treatment under the law - an...

"but, your socialist party is run by a crazy religious extremist." exactly . they're a controlled opposition. that's how y...

if you're walking around arguing for "religious freedom" and calling yourself a socialist, you've entirely missed the plot...

leftists oppose religion as a means of statist control by the aristocracy. "religious freedom" always was, and still is, a strictl...

i'm a radical egalitarian. flat out. i have no interest in this right-wing, conservative bullshit about "religious accommodation...

and, listen - i'm not  going to retreat on my position regarding the absolute bullshit that is "religious freedom". this shoul...

"but, it's my belief!" that's really not a compelling argument, at all. sorry.

if you must  wear a scarf at work, you can always quit your job and find another one where you're allowed to wear a scarf. but, i'm ...

and, again, this is drastically different than bill 21, which doesn't force anybody to do anything, but gives people a choice to conform...

and, i've been clear enough that if certain businesses don't want my money then i'll go shop somewhere else.

my legal opinion around mandated mask use - which is a law i refuse to recognize. - is that the infringement of s. 7 is unquestionable. ther...

it's reflective of the power that the sikh lobby has as a special interest group in this country. they're a group that is dramatical...

this is a perfectly plausible outcome at this point. Click the map to create your own at 270toWin.com

actually, this is the irony that you're probably missing: it's actually  trump  that needs minority voters to win in the sun belt. a...

and to clarify a point... when we left for bc in mid 2003, sarah was a few months shy of 19 and i had just turned 22. so, she would have bee...

to be clear. if  you get sick, you will produce an immune response, and your body will remember it. your body does not forget how to fight a...

i'm not  saying the vaccine "won't work". i'm reminding you that vaccines have success rates, and they're determin...

let's take a step back here, because we're being collectively stupid again. vaccines aren't like an antidote in a movie, or some...

it should really surprise nobody that trudeau is tilting at windmills, here. i just wish his stupidity had less profound ramifications on ev...

and, again - i know that there are some people out there that are some combination of stupid and dishonest that want to strawman me by tying...

to clear out some tabs, here's another article from the smithsonian about the possibility that maybe bananas fit nicely in our hands bec...

i've been on the ground in these left-wing protest movements enough to know that they often don't think before they act - they react...

they're targeting what they perceive of as "sinful behaviour". the virus is just a pretext to go after sinners. let's unde...

i'm still waiting for people to really understand  what is happening around us. there's no real possibility for a leftist uprising a...

from each according to their ability  means from each according to their means. and, to each according to their needs . i don't want a y...

i have no patience for rich people that don't want to contribute. tell them to get the fuck out of here.

i've made this argument before - if corporations are people, why don't we tax them like they're people? because they're not ...

i agree that he's right that a wealth tax - as presented by elizabeth warren - is indeed a dumb idea. she presents it as a way to preven...

that's outrageous, and utterly despicable. where's the riots over this kind of ridiculous police brutality? https://calgary.ctvnews....

you can still go to church too, right? it's the arbitrariness  that suggests this is based in politics, and not in health recommendation...

if you can go to the gym at 3:00 am, but you can't get a beer at 23:30 at night, your government isn't really trying to end a pandem...

i would highly, highly advise against communicating with anybody trying to greet you as you enter a store, right now, for any reason.

it's theatre . but, it's worse, because it's not empty. remember when grocery stores had the front staff on hand sanitizer duty?...

joe rogan is really better left ignored than cracked down on. he's a flash in the pan, and he'll go away on his own - unless you mar...

so, send this to that guy in new zealand. i'll accept a lifetime's supply of kiwifruit as gratitude. just so long as it's not th...

it's so  like a bunch of nerdy mid-twentieth century hetero white guys to think that the thing that pushed the species forward was acces...

those guys with the tools and shit were a bunch of nerds it was the early homos with all of the bananas that were getting laid.

so, the banana is our true maker. all hail bananas!

the current understanding is that thumbs evolved to help us hold tools and throw weapons, but that's so 20th century - the kind of arro...

it's always worthwhile to spend some time with the classics.

ugh. christianity is stupid. give up. but, it opens up a valid question - how important was banana consumption (or fruit consumption, in gen...

see, i guess we're quick to forget that, as primates, we've evolved these opposable thumbs that makes us different than most other a...

but, i want a spectroscopic analysis in the form of a peer reviewed lab report, not a bunch of fucking syllogisms. it's a banana peel, g...

let's dwell on this point about the monkeys a bit further, though, because it's particularly stupid, it really is. so, why do banana...

scared? full out commie nanners. straight up.

i actually figured that there wouldn't be enough peel to bother with in a smoothie, on it's own. the point of putting the peels in t...

yeah.... banana peel: 60% carbs. spaghetti: 30% carbs. no wonder i'm full. so, screw that. unfortunately, i'll need to figure someth...

so, i've been struggling with this banana peel smoothie all night. am i doing this or not? i'm not "leaving the peel on". ...