instead, the first thing i'm going to try is the new pasta bowl, which now has carrots instead of tomatoes. i got some hemp hearts & yeast in yesterday, and you could really barely notice the taste.
in fact, i don't mind the taste of deactivated yeast at all - it just tastes like bread. i fear it would be too much for the fruit bowl, but it's just fine for the pasta bowl. that will be my task this morning - figure out how to fix up that pasta bowl.
as it turns out, i think i'm ok with the e, although i need to research the different forms of e to double check. & i think i'm even ok with d, too, although i was able to find some yogourt with added d (and none with added e). i took note of those and will research them.
i'm still left with that b5 deficit and don't really have a good idea. but, now is also the time to answer the question - am i throwing a cricket in there, or not?
otherwise, my major concern is finding a dressing with a decent 6:3 balance.
let me get my carrots chopped first, and i'll tell you that the self site didn't have the weight very accurate. i went looking for big carrots, under the perception they were each 70-75 g. rather, these carrots are 200 g! so, i'm going to have to cut them in half. i wish that doubling carrot consumption would help somehow, but it won't...