when somebody like chuck schumer, or bernie sanders as it may be, stands up and says "if you have the audacity to govern, we're going to stack the court when we finally win", the message that sends to me, as a voter, is "i don't care about democracy, and i'm willing to undo and subvert it in order to get what i want".

i'm more afraid of somebody promising to stack the court than i am of a judge i don't like; you can get rid of bad judges, but if you break the process, it's gone. kaput.

the democrats need to stop showing such contempt for voters...

a big part of the reason that the democrats lose so frequently, despite often commanding popular opinion, is that the ideas they come up with are consistently borderline retarded.

"but, fdr did it."

yeah, he did it to pass his legislation, not due to crying over spilled milk due to having lost the fucking election.

again: earth to democrats - if you want to govern, you have to win, first.

likewise, talk of packing the supreme court is supremely irresponsible and should be rejected in the most extreme terms possible. what do you think the republicans will do the next time they win? if it becomes normal to reshape the supreme court every time a new president is elected, that is essentially rendering the court meaningless. there is a separation of powers for a reason, and the court needs to hold the executive accountable, not become it's play thing, or be forced to conform to the executive's will.

these people are what is called sore losers.

if there are specific issues that congress believes are worth legislating to overturn court decisions it does not like then it should.

but, stacking the court is the dumbest idea possible, and anybody proposing it should be thrown out of the room.

what do i think, honestly?

i think that trump is still the president, and he needs to do his job, whatever that means. no president should punt anything to the next one - the job is to address the issues at hand, not set things up for the next administration.

for better or worse, voters elected trump to make this choice, and i actually think he has a responsibility to those voters to make it.

now, he could choose to punt it. but, that only makes sense in the context of him freely choosing it, not in the context evoked by biden, or relative to goofy ideas about mandates ending. 

the president is the president until january, at least, and he needs to do his job, in all it's functions.

now, if congress flips over in january, he could find his pick loses. and, the house democrats likewise have the ability to obfuscate, if they choose.

but, we shouldn't be talking about the executive evading or abandoning it's responsibilities. it was elected to govern, and it must, whether i like the outcome, or not.

joe biden has a very, very long history of just telling you whatever you want to hear, and making arguments up on the fly to advance his self-interest.

....kind of exactly like donald trump.

you need to understand that, and the developing fiasco around his flip-flopping over the biden rule needs to present itself as an example of how seriously to take him when he talks about things like spending money on climate change.

mcconnell is a hypocrite, too, but that's not surprising.

and he's not the author of the rule.

1992 - biden formulates the biden rule
2016 - biden rejects the biden rule

2020 - biden re-embraces the biden rule

as we can see, this is about political expediency, and not about principles or rules, at all.

it's actually going to be interesting how he tries to talk his way out of this, this time.

the biden rule essentially seems to be, in truth, that joe biden tends to make shit up as he goes.

 she'd probably conclude it's a better job, and take it.

i can't vote down there...

but, as a voter, i'd like to see the list - to quantify how bad this is really going to be, if he wins.

 trump should appoint kamala harris and see what happens.

if there's some pushback on the fake left about him releasing names, please realize that it's because they're afraid the list will scare people off.

i would consider it exceedingly unlikely that biden will choose anything resembling a liberal. so, do you want to sort through the list of conservative judges he's going to come up with? 

how would that make you feel about voting for him?

it's better if you don't know - and foolishly imagine congress can sway him.

i actually don't think it matters. they're both going to pick somebody terrible, and the degree of terribleness is so acute at this point, that it's hard to see potential meaningful differences.

i remember when this came up with hillary, and everybody refused to acknowledge that she supported a constitutional ban on specific types of abortions.

biden doesn't need a list - we know he's going to choose merrick garland.

don't forget to vote for him, kids.

i walked by a woman working at the grocery store today that almost ripped her mask off and walked out when she saw me.

jealous is an understatement. 

i overheard her say "and, i have to wear this fucking mask. it's not fair."

but, she'll shut up and do it, because she has bills to pay.

don't mistake compliance for consensus. there's clearly a lot of anger just under the surface. and, this new restriction on gatherings may be a tipping point.

or, not. it's hard to say.

the left needs some leadership willing to fight back against these conservative policies being pushed down by the state, and it's not going to be me. i can be subversive, i can lead by example, but i can't organize.

if somebody can, and does, they may find themselves with a very large audience, very fast.

i guess it wouldn't apply to schools, either.

this is a stupid policy designed to appeal to frightened, nanny state conservatives that can't follow the science. it's red meat for his base. and, it's all it is.

it won't work, either.

and, then they'll double down on it.

https://www.cp24.com/news/private-gatherings-will-now-be-restricted-to-25-outdoors-and-10-indoors-provincewide-ford-says-1.5111757

so, the virus took the 407.

schmancy pants virus, it seems.

impatient, no doubt, too.

where's it heading next?

https://www.cp24.com/news/private-gatherings-will-now-be-restricted-to-25-outdoors-and-10-indoors-provincewide-ford-says-1.5111757

so, what can i add with a small red pepper?

46% a ----> 116%

158% c

6% e ------>51%

substantive b6 & b9

a medium sized red pepper has 75% a, 10% e, 15% b6 & 15% b9.

the red pepper dominates the tomato. hrmmn. i wish i had done this before i went yesterday. it's also lower in fat, but more expensive.

it doesn't seem like it makes sense to buy tomatoes. and, perhaps the salad could even be worked into the pasta instead of the eggs, leaving me more room for bread with the eggs. they call that pasta salad.

disclaimer:
i've gone to town with a few things - i'm not making up vitamins but rather filling things in. i mean, there's all these "missing vitamin names". what were they, exactly? it also gives me an excuse to work in a few things like choline that are hard to otherwise define as they are essential in some amount but not technically vitamins.

note that these numbers are scavenged and should be interpreted approximately. that's partly why i'm aiming to overshoot on most of it.

	banana 2*8"	strawberries 75 g	kiwi 2*75 g	soy milk 250 ml	cherry ice cream 200 ml	red pepper 1	tomato 1	caesar 200 ml	eggs 2	cheese 50 g	margarine 1 tbsp	durum wheat pasta 75 g	sum
a	2*2=4	0	2*1=2	10	13	-	15	-	21	-	5	0	-
b1 thiamine	2*3=6	2	2*1=2	8	5	-	2	-	6	-	-	63	-
b2 [aka g, j] riboflavin	2*6=12	1	2*1=2	25	10	-	1	-	42	-	-	31	-
b3 niacin	2*5=10	2	2*1=2	10	1	-	3	-	1	-	-	59	-
b4* adenine (mg)	2*1.63=3.26	0.375	2*0.3=0.6	19.3	0	-	-	-	-	-	-	-	-
b5 pantothenic acid	2*5=10	2	2*1=2	15	5	-	1	-	21	-	-	?	-
b6 pyridoxine	2*25=50	2	2*2=4	6	1	-	4	-	12	-	-	?	-
b7 [aka h] biotin	2*10=20	2.5	?	30	1	-	10	-	65	-	-	?	-
b8* inositol (mg) (myo or lipid)	2*10=20	10	2*102=204	25	5	-	-	-	-	-	-	-	-
b9 [aka m, b11, r] folic acid	2*7=14	4.5	2*6=12	6	1	-	3	-	18	-	-	53	-
b10* pABA	~0	~0	~0	>0	~0	-	-	-	-	-	-	-	-
b12 [aka t] cyanocobalamin	0	0	0	50	20	-	0	-	33	-	-	?	-
b13* orotic acid (mg)	~0	~0	~0	~0	20	-	-	-	-	-	-	-	-
b14* taurine (mg)	~0	~0	~0	~0	2	-	-	-	-	-	-	-	-
b15* pangamic acid	~0	~0	~0	0?	~0	-	-	-	-	-	-	-	-
b16* choline	2*2=4	1	2*1=2	11	5	-	1	-	68	-	-	?	-
b20* [aka I] l-carnitine	~0	~0	~0	~0	5	-	-	-	-	-	-	-	-
c	2*20=40	74	2*117=234	4	0	-	19	-	0	-	-	0	-
d	0	0	0	45	0	-	0	-	12	-	15	0	-
e	2*1=2	1.5	2*10=20	0	2	-	2	-	9	-	10	0	-
f1* linoleic acid omega-6 (g)	2*.0626=0.1252	.09	2*.187=0.374	1.5	.300	-	.073	-	.228	-	-	?	-
f2* alphalinoleic acid omega-3 (g)	2*.0367=.0734	.065	2*.0319=.0638	0.2	.200	-	.003	-	3.23	-	-	?	-
k	2*1=2	1	2*38=78	5	0	-	9	-	9	-	-	?	-
q1* coenzyme q10 (mg)	2*.136=.272	.075	2*.0375=.075	.625	.0308	-	-	-		-	-	-	-
q2* pyrroloquinoline  quinone (mu-g)	2*1.768=3.536	?	2*2.025=4.05	.063	.2101	-	-	-	-	-	-	-	-
q3* queuine (mu-g)	?	?	?	?	?	-	-	-	-	-	-	-	-
s* salicylic acid (mg)	~0	~1	2*~0.375=~.075	~0	~0	-	-	-	-	-	-	-	-

* not really.

- so nice vanilla soy milk
- chapman's black cherry ice cream

- select brand pasta [metro/food basics]

fruit bowl, so far:

a - 26---->27---->29%

b1 - 18% ----->21%
b2- 43% ------->49%
b3 - 19%---->18---->23%
b5 - 28%----->27%----->32%
b6 - 36%------>61%
b7 - 43.5%----->41% ---->51% (+ 2x unknown kiwi amount)
b9 - 24.5%----->26------>33%
b12 - 70% (still)
choline - 20% ---->22%
c - 215%  ----> 258 ----->278%
d - 45%  (still)
e - 14.5% ----> 23---->24%
omega-6: 2.1396 g ----> 2.2366 g -------> 2.2992 g
omega-3: 0.5336  g -----> 0.5005 --------> 0.5372 g
ratio: 4:1 ---->4.5:1 ------> 4.3:1 <----- a bit better, even
k - 45% ----> 84------>85%

eggs & pasta, so far:

a -  21----->26%
b1 - 6---->69%
b2- 42--->73%
b3 - 1--->60%
b5 - 21%
b6 - 12% 
b7 - 65%
b9 - 18--->71%
b12 - 33% 
choline - 68% 
c - 0%
d - 12----->27%  
e - 9---->19%
omega-6: 3.23 g + pasta
omega-3: 0.228 g + pasta
ratio: 14:1 <------- + pasta is going to be worse. it's unavoidable with non-fish meats, and less bad than mercury. i need to balance it...
k - 9

salad bowl, so far:

a - 15%

b1 - 2

b2 - 1

b3 - 3

b5 - 1

b6 - 4

b7 - 10

b9 - 3

b12 - 0

choline - 1

c - 19

d - 0

e - 2

omega-6: 0.073 g

omega-3: 0.003 g

ratio: 24:1 <------but, 70 mg, total

k - 9

total, so far:

a - 29 + 26 + 15 = 70%

b1 - 21 + 69 + 2 = 82%
b2- 49 + 73 + 1 = 123% 
b3 - 23 + 60 + 3 = 86%
b5 - 32 + 21 + 1 = 54%  + pasta
b6 - 61 + 12 + 4 = 77%  + pasta
b7 - 51 + 65 + 10 = 126% + pasta
b9 - 33 + 71 + 3 = 107%
b12 - 70 + 33 + 0 = 103% + pasta
choline - 22 + 68 + 1 = 91% + pasta
c - 278 + 0 + 19 = 298%
d - 45 + 27 + 0 = 72%
e - 24 + 19 + 2 = 45%
omega-6: 2.2992 + 3.23 + .073 =  5.6022 g + pasta

omega-3: 0.5372 + 0.228 + .003 = .7682 g + pasta

ratio: 7.29:1 <------- not including pasta. i need to balance this with some kind of seeds. 
k - 85 + 9 + 9 = 103% + pasta

if i'm moving to fetuccine & eggs, i'm not sure what i'll do with the cheese, yet. melting it on the pasta may be too heavy; i may prefer a lighter calorie content with the pasta (and i'm no longer in need of boosting fat content like i was, due to the higher proportion of eggs). i may eat it more like a macaroni salad, and get some fortified a & e out of it; i may experiment a little. i will find something to do with it.

i still don't know if i need salami or not. i seem to be in the yellow with the b12. how's the iron?

i should drink some apple juice with that meal to get some c for absorption. that's another 200%, in a tall glass.

but, i bought some tomatoes yesterday, so let's throw those in as i make some choices about red peppers. 2-2.5" is right for the ones i bought (intentionally; i couldn't find small peppers), so i'm going to use that data from the usda for now.

this gets me some a, a little more c and puts the k into the yellow.

disclaimer:
i've gone to town with a few things - i'm not making up vitamins but rather filling things in. i mean, there's all these "missing vitamin names". what were they, exactly? it also gives me an excuse to work in a few things like choline that are hard to otherwise define as they are essential in some amount but not technically vitamins.

note that these numbers are scavenged and should be interpreted approximately. that's partly why i'm aiming to overshoot on most of it.

	banana 2*8"	strawberries 75 g	kiwi 2*75 g	soy milk 250 ml	cherry ice cream 200 ml	red pepper 1	tomato 1	caesar 200 ml	eggs 2	cheese 50 g	margarine 1 tbsp	durum wheat pasta 75 g	sum
a	2*2=4	0	2*1=2	10	13	-	15	-	21	-	5	0	-
b1 thiamine	2*3=6	2	2*1=2	8	5	-	2	-	6	-	-	63	-
b2 [aka g, j] riboflavin	2*6=12	1	2*1=2	25	10	-	1	-	42	-	-	31	-
b3 niacin	2*5=10	2	2*1=2	10	1	-	3	-	1	-	-	59	-
b4* adenine (mg)	2*1.63=3.26	0.375	2*0.3=0.6	19.3	0	-	-	-	-	-	-	-	-
b5 pantothenic acid	2*5=10	2	2*1=2	15	5	-	1	-	21	-	-	?	-
b6 pyridoxine	2*25=50	2	2*2=4	6	1	-	4	-	12	-	-	?	-
b7 [aka h] biotin	2*10=20	2.5	?	30	1	-	10	-	65	-	-	?	-
b8* inositol (mg) (myo or lipid)	2*10=20	10	2*102=204	25	5	-	-	-	-	-	-	-	-
b9 [aka m, b11, r] folic acid	2*7=14	4.5	2*6=12	6	1	-	3	-	18	-	-	53	-
b10* pABA	~0	~0	~0	>0	~0	-	-	-	-	-	-	-	-
b12 [aka t] cyanocobalamin	0	0	0	50	20	-	0	-	33	-	-	?	-
b13* orotic acid (mg)	~0	~0	~0	~0	20	-	-	-	-	-	-	-	-
b14* taurine (mg)	~0	~0	~0	~0	2	-	-	-	-	-	-	-	-
b15* pangamic acid	~0	~0	~0	0?	~0	-	-	-	-	-	-	-	-
b16* choline	2*2=4	1	2*1=2	11	5	-	1	-	68	-	-	?	-
b20* [aka I] l-carnitine	~0	~0	~0	~0	5	-	-	-	-	-	-	-	-
c	2*20=40	74	2*117=234	4	0	-	19	-	0	-	-	0	-
d	0	0	0	45	0	-	0	-	12	-	15	0	-
e	2*1=2	1.5	2*10=20	0	2	-	2	-	9	-	10	0	-
f1* linoleic acid omega-6 (g)	2*.0626=0.1252	.09	2*.187=0.374	1.5	.300	-	.073	-	.228	-	-	?	-
f2* alphalinoleic acid omega-3 (g)	2*.0367=.0734	.065	2*.0319=.0638	0.2	.200	-	.003	-	3.23	-	-	?	-
k	2*1=2	1	2*38=78	5	0	-	9	-	9	-	-	?	-
q1* coenzyme q10 (mg)	2*.136=.272	.075	2*.0375=.075	.625	.0308	-	-	-		-	-	-	-
q2* pyrroloquinoline  quinone (mu-g)	2*1.768=3.536	?	2*2.025=4.05	.063	.2101	-	-	-	-	-	-	-	-
q3* queuine (mu-g)	?	?	?	?	?	-	-	-	-	-	-	-	-
s* salicylic acid (mg)	~0	~1	2*~0.375=~.075	~0	~0	-	-	-	-	-	-	-	-

* not really.

- so nice vanilla soy milk
- chapman's black cherry ice cream

- select brand pasta [metro/food basics]

fruit bowl, so far:

a - 26---->27---->29%

b1 - 18% ----->21%
b2- 43% ------->49%
b3 - 19%---->18---->23%
b5 - 28%----->27%----->32%
b6 - 36%------>61%
b7 - 43.5%----->41% ---->51% (+ 2x unknown kiwi amount)
b9 - 24.5%----->26------>33%
b12 - 70% (still)
choline - 20% ---->22%
c - 215%  ----> 258 ----->278%
d - 45%  (still)
e - 14.5% ----> 23---->24%
omega-6: 2.1396 g ----> 2.2366 g -------> 2.2992 g
omega-3: 0.5336  g -----> 0.5005 --------> 0.5372 g
ratio: 4:1 ---->4.5:1 ------> 4.3:1 <----- a bit better, even
k - 45% ----> 84------>85%

eggs & pasta, so far:

a -  21----->26%
b1 - 6---->69%
b2- 42--->73%
b3 - 1--->60%
b5 - 21%
b6 - 12% 
b7 - 65%
b9 - 18--->71%
b12 - 33% 
choline - 68% 
c - 0%
d - 12----->27%  
e - 9---->19%
omega-6: 3.23 g + pasta
omega-3: 0.228 g + pasta
ratio: 14:1 <------- + pasta is going to be worse. it's unavoidable with non-fish meats, and less bad than mercury. i need to balance it...
k - 9

salad bowl, so far:

a - 15%

b1 - 2

b2 - 1

b3 - 3

b5 - 1

b6 - 4

b7 - 10

b9 - 3

b12 - 0

choline - 1

c - 19

d - 0

e - 2

omega-6: 0.073 g

omega-3: 0.003 g

ratio: 24:1 <------but, 70 mg, total

k - 9

total, so far:

a - 29 + 26 + 15 = 70%

b1 - 21 + 69 + 2 = 82%
b2- 49 + 73 + 1 = 123% 
b3 - 23 + 60 + 3 = 86%
b5 - 32 + 21 + 1 = 54%  + pasta
b6 - 61 + 12 + 4 = 77%  + pasta
b7 - 51 + 65 + 10 = 126% + pasta
b9 - 33 + 71 + 3 = 107%
b12 - 70 + 33 + 0 = 103% + pasta
choline - 22 + 68 + 1 = 91% + pasta
c - 278 + 0 + 19 = 298%
d - 45 + 27 + 0 = 72%
e - 24 + 19 + 2 = 45%
omega-6: 2.2992 + 3.23 + .073 =  5.6022 g + pasta

omega-3: 0.5372 + 0.228 + .003 = .7682 g + pasta

ratio: 7.29:1 <------- not including pasta. i need to balance this with some kind of seeds. 
k - 85 + 9 + 9 = 103% + pasta

and, what about the margarine?

it has a, d & e and i use a tablespoon to fry the eggs with. these are all heat-stable vitamins.

recently, i've also been putting a tablespoon on my toast, and i'm wondering if i can make a little bit of room on the plate to keep doing it. i just bought a loaf yesterday, so i have some to use up still. it's just a good way to get these rare vitamins - which is no doubt why it's fortified with them. that's some extra b, too - it could get me into the yellow zone across the board, in the end.

but, i'm just going to put in those key vitamins for the frying oil, for now and see what happens, after. i can get a & e from vegetables, d less so.

disclaimer:
i've gone to town with a few things - i'm not making up vitamins but rather filling things in. i mean, there's all these "missing vitamin names". what were they, exactly? it also gives me an excuse to work in a few things like choline that are hard to otherwise define as they are essential in some amount but not technically vitamins.

note that these numbers are scavenged and should be interpreted approximately. that's partly why i'm aiming to overshoot on most of it.

	banana 2*8"	strawberries 75 g	kiwi 2*75 g	soy milk 250 ml	cherry ice cream 200 ml	red pepper 1	tomato 1	caesar 200 ml	eggs 2	cheese 50 g	margarine 1 tbsp	durum wheat pasta 75 g	sum
a	2*2=4	0	2*1=2	10	13	-	-	-	21	-	5	0	-
b1 thiamine	2*3=6	2	2*1=2	8	5	-	-	-	6	-	-	63	-
b2 [aka g, j] riboflavin	2*6=12	1	2*1=2	25	10	-	-	-	42	-	-	31	-
b3 niacin	2*5=10	2	2*1=2	10	1	-	-	-	1	-	-	59	-
b4* adenine (mg)	2*1.63=3.26	0.375	2*0.3=0.6	19.3	0	-	-	-	-	-	-	-	-
b5 pantothenic acid	2*5=10	2	2*1=2	15	5	-	-	-	21	-	-	?	-
b6 pyridoxine	2*25=50	2	2*2=4	6	1	-	-	-	12	-	-	?	-
b7 [aka h] biotin	2*10=20	2.5	?	30	1	-	-	-	65	-	-	?	-
b8* inositol (mg) (myo or lipid)	2*10=20	10	2*102=204	25	5	-	-	-	-	-	-	-	-
b9 [aka m, b11, r] folic acid	2*7=14	4.5	2*6=12	6	1	-	-	-	18	-	-	53	-
b10* pABA	~0	~0	~0	>0	~0	-	-	-	-	-	-	-	-
b12 [aka t] cyanocobalamin	0	0	0	50	20	-	-	-	33	-	-	?	-
b13* orotic acid (mg)	~0	~0	~0	~0	20	-	-	-	-	-	-	-	-
b14* taurine (mg)	~0	~0	~0	~0	2	-	-	-	-	-	-	-	-
b15* pangamic acid	~0	~0	~0	0?	~0	-	-	-	-	-	-	-	-
b16* choline	2*2=4	1	2*1=2	11	5	-	-	-	68	-	-	?	-
b20* [aka I] l-carnitine	~0	~0	~0	~0	5	-	-	-	-	-	-	-	-
c	2*20=40	74	2*117=234	4	0	-	-	-	0	-	-	0	-
d	0	0	0	45	0	-	-	-	12	-	15	0	-
e	2*1=2	1.5	2*10=20	0	2	-	-	-	9	-	10	0	-
f1* linoleic acid omega-6 (g)	2*.0626=0.1252	.09	2*.187=0.374	1.5	.300	-	-	-	.228	-	-	?	-
f2* alphalinoleic acid omega-3 (g)	2*.0367=.0734	.065	2*.0319=.0638	0.2	.200	-	-	-	3.23	-	-	?	-
k	2*1=2	1	2*38=78	5	0	-	-	-	9	-	-	?	-
q1* coenzyme q10 (mg)	2*.136=.272	.075	2*.0375=.075	.625	.0308	-	-	-		-	-	-	-
q2* pyrroloquinoline  quinone (mu-g)	2*1.768=3.536	?	2*2.025=4.05	.063	.2101	-	-	-	-	-	-	-	-
q3* queuine (mu-g)	?	?	?	?	?	-	-	-	-	-	-	-	-
s* salicylic acid (mg)	~0	~1	2*~0.375=~.075	~0	~0	-	-	-	-	-	-	-	-

* not really.

- so nice vanilla soy milk
- chapman's black cherry ice cream

- select brand pasta [metro/food basics]

fruit bowl, so far:

a - 26---->27---->29%

b1 - 18% ----->21%
b2- 43% ------->49%
b3 - 19%---->18---->23%
b5 - 28%----->27%----->32%
b6 - 36%------>61%
b7 - 43.5%----->41% ---->51% (+ 2x unknown kiwi amount)
b9 - 24.5%----->26------>33%
b12 - 70% (still)
choline - 20% ---->22%
c - 215%  ----> 258 ----->278%
d - 45%  (still)
e - 14.5% ----> 23---->24%
omega-6: 2.1396 g ----> 2.2366 g -------> 2.2992 g
omega-3: 0.5336  g -----> 0.5005 --------> 0.5372 g
ratio: 4:1 ---->4.5:1 ------> 4.3:1 <----- a bit better, even
k - 45% ----> 84------>85%

eggs & pasta, so far:

a -  21----->26%
b1 - 6---->69%
b2- 42--->73%
b3 - 1--->60%
b5 - 21%
b6 - 12% 
b7 - 65%
b9 - 18--->71%
b12 - 33% 
choline - 68% 
c - 0%
d - 12----->27%  
e - 9---->19%
omega-6: 3.23 g + pasta
omega-3: 0.228 g + pasta
ratio: 14:1 <------- + pasta is going to be worse. it's unavoidable with non-fish meats, and less bad than mercury. i need to balance it...
k - 9

total, so far:

a - 29 + 26 = 55%

b1 - 21 + 69 = 80%
b2- 49 + 73 = 122% 
b3 - 23 + 60 = 83%
b5 - 32 + 21 = 53%  + pasta
b6 - 61 + 12 = 73%  + pasta
b7 - 51 + 65 = 116% + pasta
b9 - 33 + 71 = 104%
b12 - 70 + 33 = 103%
choline - 22 + 68 = 90%
c - 278 + 0 = 278%
d - 45 + 27 = 72%
e - 24 + 19 = 43%
omega-6: 2.2992 + 3.23 =  5.5292 g + pasta

omega-3: 0.5372 + 0.228 = .7652 g + pasta

ratio: 7.25:1 <------- not including pasta. i need to balance this with some kind of seeds. 
k - 85 + 9 = 94%

and, i'm going to go ahead and double the bananas; they're super cheap, and the best way i can see to get a primary source of b6. that also gets the b9 into the yellow zone.

disclaimer:
i've gone to town with a few things - i'm not making up vitamins but rather filling things in. i mean, there's all these "missing vitamin names". what were they, exactly? it also gives me an excuse to work in a few things like choline that are hard to otherwise define as they are essential in some amount but not technically vitamins.

note that these numbers are scavenged and should be interpreted approximately. that's partly why i'm aiming to overshoot on most of it.

	banana 2*8"	strawberries 75 g	kiwi 2*75 g	soy milk 250 ml	cherry ice cream 200 ml	red pepper 1	tomato 1	caesar 200 ml	eggs 2	cheese 50 g	margarine 1 tbsp	durum wheat pasta 75 g	sum
a	2*2=4	0	2*1=2	10	13	-	-	-	21	-	-	0	-
b1 thiamine	2*3=6	2	2*1=2	8	5	-	-	-	6	-	-	63	-
b2 [aka g, j] riboflavin	2*6=12	1	2*1=2	25	10	-	-	-	42	-	-	31	-
b3 niacin	2*5=10	2	2*1=2	10	1	-	-	-	1	-	-	59	-
b4* adenine (mg)	2*1.63=3.26	0.375	2*0.3=0.6	19.3	0	-	-	-	-	-	-	-	-
b5 pantothenic acid	2*5=10	2	2*1=2	15	5	-	-	-	21	-	-	?	-
b6 pyridoxine	2*25=50	2	2*2=4	6	1	-	-	-	12	-	-	?	-
b7 [aka h] biotin	2*10=20	2.5	?	30	1	-	-	-	65	-	-	?	-
b8* inositol (mg) (myo or lipid)	2*10=20	10	2*102=204	25	5	-	-	-	-	-	-	-	-
b9 [aka m, b11, r] folic acid	2*7=14	4.5	2*6=12	6	1	-	-	-	18	-	-	53	-
b10* pABA	~0	~0	~0	>0	~0	-	-	-	-	-	-	-	-
b12 [aka t] cyanocobalamin	0	0	0	50	20	-	-	-	33	-	-	?	-
b13* orotic acid (mg)	~0	~0	~0	~0	20	-	-	-	-	-	-	-	-
b14* taurine (mg)	~0	~0	~0	~0	2	-	-	-	-	-	-	-	-
b15* pangamic acid	~0	~0	~0	0?	~0	-	-	-	-	-	-	-	-
b16* choline	2*2=4	1	2*1=2	11	5	-	-	-	68	-	-	?	-
b20* [aka I] l-carnitine	~0	~0	~0	~0	5	-	-	-	-	-	-	-	-
c	2*20=40	74	2*117=234	4	0	-	-	-	0	-	-	0	-
d	0	0	0	45	0	-	-	-	12	-	-	0	-
e	2*1=2	1.5	2*10=20	0	2	-	-	-	9	-	-	0	-
f1* linoleic acid omega-6 (g)	2*.0626=0.1252	.09	2*.187=0.374	1.5	.300	-	-	-	.228	-	-	?	-
f2* alphalinoleic acid omega-3 (g)	2*.0367=.0734	.065	2*.0319=.0638	0.2	.200	-	-	-	3.23	-	-	?	-
k	2*1=2	1	2*38=78	5	0	-	-	-	9	-	-	?	-
q1* coenzyme q10 (mg)	2*.136=.272	.075	2*.0375=.075	.625	.0308	-	-	-		-	-	-	-
q2* pyrroloquinoline  quinone (mu-g)	2*1.768=3.536	?	2*2.025=4.05	.063	.2101	-	-	-	-	-	-	-	-
q3* queuine (mu-g)	?	?	?	?	?	-	-	-	-	-	-	-	-
s* salicylic acid (mg)	~0	~1	2*~0.375=~.075	~0	~0	-	-	-	-	-	-	-	-

* not really.

- so nice vanilla soy milk
- chapman's black cherry ice cream

- select brand pasta [metro/food basics]

fruit bowl, so far:

a - 26---->27---->29%

b1 - 18% ----->21%
b2- 43% ------->49%
b3 - 19%---->18---->23%
b5 - 28%----->27%----->32%
b6 - 36%------>61%
b7 - 43.5%----->41% ---->51% (+ 2x unknown kiwi amount)
b9 - 24.5%----->26------>33%
b12 - 70% (still)
choline - 20% ---->22%
c - 215%  ----> 258 ----->278%
d - 45%  (still)
e - 14.5% ----> 23---->24%
omega-6: 2.1396 g ----> 2.2366 g -------> 2.2992 g
omega-3: 0.5336  g -----> 0.5005 --------> 0.5372 g
ratio: 4:1 ---->4.5:1 ------> 4.3:1 <----- a bit better, even
k - 45% ----> 84------>85%

eggs & pasta, so far:

a -  21%
b1 - 6---->69%
b2- 42--->73%
b3 - 1--->60%
b5 - 21%
b6 - 12% 
b7 - 65%
b9 - 18--->71%
b12 - 33% 
choline - 68% 
c - 0%
d - 12%  
e - 9%
omega-6: 3.23 g + pasta
omega-3: 0.228 g + pasta
ratio: 14:1 <------- + pasta is going to be worse. it's unavoidable with non-fish meats, and less bad than mercury. i need to balance it...
k - 9

total, so far:

a - 29 + 21 = 50%

b1 - 21 + 69 = 80%
b2- 49 + 73 = 122% 
b3 - 23 + 60 = 83%
b5 - 32 + 21 = 53%  + pasta
b6 - 61 + 12 = 73%  + pasta
b7 - 51 + 65 = 116% + pasta
b9 - 33 + 71 = 104%
b12 - 70 + 33 = 103%
choline - 22 + 68 = 90%
c - 278 + 0 = 278%
d - 45 + 12 = 57%
e - 24 + 9 = 33%
omega-6: 2.2992 + 3.23 =  5.5292 g + pasta

omega-3: 0.5372 + 0.228 = .7652 g + pasta

ratio: 7.25:1 <------- not including pasta. i need to balance this with some kind of seeds. 
k - 85 + 9 = 94%