we're coming up to the end of the day, so here's today's post - the third installment in the running total of flac dvd compilations, and the eighth aleph disc.

this is also the last release dated to the year 2000; inri043 starts period 2.2, jjjjjjjjjjjjjjjjjjjjjj and the year 2001 fresh, for the next day.

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purchasing this release does not come with a download. 

inri030: initially created in sept, 1997. remixed and reimagined repeatedly over 1998 and 1999. a failed rescue was attempted in 2013. partially reclaimed dec 8, 2014. rebuilt and resequenced on jan 9, 2016 out of material that had been remastered over 2013-2016. reimagined again on oct 26, 2016 out of material that was created in jan, 2016, but not released (and finalized) until sept 13, 2017, in order to properly fit into sequence. 

inri031: recorded over the spring and summer of 1999. originally released on inrimake in october, 1999 (with an accidental phase reverse). the first section was modified further at the end of 1999. minimally altered and split into it's own ep on january 3rd, 2014. spliced further, appended to and remastered over sept, 2017. re-released and finalized on sept 28, 2017. 

inri032: recorded sporadically, and without cohesive intent, over '98 and '99. originally compiled in the fall of '99. augmented and minimally altered in january, 2014. released on jan 3, 2014. finalized as lp006 on sept 21, 2017. as always, please use headphones - but note that they are especially mandatory for this recording. 

inri033: written and demoed in multiple stages from 1996-1999. initially constructed in this form in dec, 1999. slightly resequenced in jan, 2014. re-released jan 3, 2014. finalized as lp007 on sept 19, 2017. this is my third official record. 

inri034: written & recorded in the fall of 1999. originally released on inridiculous in december, 1999. split into it's own ep on january 3, 2014. remastered, finalized & re-released on sept 28, 2017 

inri035: initially written and recorded between 1996-1999 and remixed between 2013-2015. initially released as part zero of a three volume set on may 21, 2015. split into it's own release on june 14, 2015. finalized as lp008 on sept 29, 2017. 

inri036: written and recorded in late 1999 and early 2000. these versions of these tracks were sequenced without further modification in jan, 2014. released on jan 9, 2014. re-released on physical media and finalized on oct 3, 2017, with the remainder of hummer added as a bonus track. 

inri037: recorded in spring, 2000. released, unmodified, on jan 10, 2014. release finalized on oct 3, 2017. 

inri038: written and recorded, 1999-2001. track 3 was reconstructed out of existing sound in june, 2004. initially sequenced on jan 12, 2014. expanded with remixes from 2014-2017, re-released with a newly remastered lead version and subsequently finalized on oct 5, 2017. 

inri039: this was constructed over a little more than a month: from 7/7-8/20, 2000. it seems to have been recombined into one track around 2006 but has otherwise not been modified since it was completed. first released as an ep on jan 14, 2014. release finalized as symph004 on oct 8, 2017 

inri040: recorded in april, 2000. samples added in oct, 2000. album version reverted to original mix in sept, 2006. released as a single on jan 14, 2014. expanded & finalized on oct 9, 2016. 

inri041: recorded over the space of the year 2000. remixed substantially in 2004, 2006 and 2014. existing version released on jan 14, 2014. finalized as lp009 on oct 9, 2017. this is my fourth official record. 

inri042: this record was recorded over the years 1999 and 2000, but did not take this form until mid september, 2017. the first track list dates to sept 14, 2017. these tracks are technically outtakes, but did not become outtakes until the remastering process removed them from their respective recordings. released & finalized as lp010 on oct 9, 2017. 

originally created from 1999-2000. this compilation is dated to dec 2, 2000. slowly remastered, reconstituted, compiled, reconstructed, released and finalized from 2013-2017. compilation finalized on oct 12, 2017. as always, please use headphones. 

released december 2, 2000 

j - guitars of all types, effects, bass, synth, piano, organ, ebow, flute, mandolin, drum kit, drum programming, orchestral and other sequencing, hammerhead (909 emulator), pick scrapes, sound design, found sounds, granular synthesis, noise generators, generative synthesis, generative percussion, cool edit synthesis, light-sound synthesis, loops, films, tapes, metronome, sampling, vocals, vocoders, windows 95 sound recorder, digital wave editing, digital effects processing, treatments, coughs, a broken equalizer, text-to-speech synthesis, remixes, reconstructions, reinterpretations, production 

the rendered electronic orchestra includess piano, electric guitar, orchestra hit, pizzicato strings, violin, viola, cello, contrabass, synth pad, ukelele, theremin, string ensemble, taiko drums, gongs, trumpet and saxophone.

https://jasonparent.bandcamp.com/album/flac-dvd-disc-volume-3

i added some green beans in last night, and it just took me forever to make the meal and eat it. this is also becoming an expensive meal. on top of that, it's really only the pasta bowl that's causing me digestive issues. so, i'm coming to the conclusion that maintaining this pasta bowl is more trouble than it's worth, and i'm better off just sticking with the eggs.

what that means is that, rather than add items to the pasta bowl one by one, i'm going to start eating my eggs with a side salad and adding components to it, one-by-one. these components will be taken out of the pasta bowl and put into the side salad, instead. some of these items will be left out - it will depend on what i end up with, in the end. i'm pretty sure i know what will get dropped and what won't, though. and, the remaining bits will get used up slowly, as additions to the salad, until they're gone.

so, the eggs meal currently consists of the following:

1) four extra large eggs fried in two tablespoons of fortified (vitamins a, d & e) olive oil margarine

2) 2 pieces of flax bread, each with an additional teaspoon of the same margarine

3) 2 teaspoons of nutritional yeast on the "buttered" bread

4) about 65-70 g of high retinol cheddar cheese on top of the yeast (30-35 g, each)

the eggs are then placed on the cheese, two eggs per slice of bread.

in the past, i have sometimes put caesar salad dressing on the eggs; i'm currently sticking just with pepper.

5) 1 glass of grapefruit-apple juice. it's about 20% grapefruit, 80% apple. this is for inositol & vitamin c.

this very simple to make meal gives me the half-day requirements (the other half is from the complete fruit bowl) for :

- a, b1, b2, b3, b4, b5, b6, b7, b9, b12, b13, b16, d, e, f1, f2, k2,

- f (from coffee), na, p, ca, mn, se

i also think, but have not calculated, that it is sufficient for:

- b8, b14, c....b, cl, si, cr...all amino acids

i have not calculated, but suspect it is not sufficient for:

mg, k, ni, mo, i......lutein, lycopene, chlorophyll, flavonoids

i am sure it is not sufficient for:

b15, b20, f3, f4, k1,s...., fe, cu, zn......allicin

not all of the above are equally valuable, but these are therefore the nutrients to isolate for as i add items to the salad:

- b8 (inositol - grapefruit juice)

- b14  (taurine - check total cysteine in eggs & yeast)

- b15 (betaine - spinach)

- b20 (l-carnitine - keep low, though)

- c (grapefruit & apple juice)

- f3 (epa) (?)

- f4 (dha) (?)

- k1 (spinach)

- s (salicylic acid) (need to add spices)

- boron (produce, in general)

- magnesium  ("")

- chlorine ("")

- potassium ("")

- silicon ("")

- chromium ("")

- iron (add spices for this)

- nickel (produce, in general)

- copper (produce, in general)

- zinc (fish?)

- molybdenum (produce, in general. bread?)

- iodine (produce, in general. also added to salt.)

 

- all amino acids  (eggs + nutritional yeast should be very good for this - and i may add fish)

- allicin (garlic)

- lutein (spinach)

- lycopene (only actual source is tomatoes)

- chlorophyll (spinach)

- flavonoids (?)

i'm going to start with a basic update (because i'm eating this and don't want it to be too bland) and then post one update for this per day until it's done, and then this is done, subject to further modifications regarding beneficial metals. it will be some fish in the side salad, maybe...

i already added 30 g of spinach, so let's start with that. i'm also going to add garlic to the eggs in between the margarine and the yeast (because it's actually better tasting that way) and i'm going to add a cup of soy milk (for minerals & proteins), tomatoes (for lycopene), red peppers (for c, pseudo-a and other things), hemp seeds (for minerals), paprika (for lutein) & oregano (for salicylates) to the spinach, to start. that's my base salad, and it's not that different than the peppers-tomatoes base i used to use in my pasta (i even had oregano in there for a while). that said, i'm not going to calculate any of this except the first line item, which is vitamin a (i'll calculate calories and cost last); and, i'm just going to build the chart, first. so, today's update is fairly minimal, but it is definitely substantive, to immediately start. it should get me most of the way there, right away.

but, i have a ton of vegetables to eat, and they'll need to come in one at a time in order to eat through it. i mean, these are all nutritious foods, they've just become overkill with the change in direction.

we're keeping these ones for sure:

- red peppers are here to stay; i've always eaten peppers, i'm just moving from green to red

- garlic is here to stay. my dad cooked with a lot of garlic, but i never did. it's really overdue.

- tomatoes are back in

- spinach is replacing the beets

...but....

- beets are probably done for. i was initially digesting them, but i don't seem to be, anymore. maybe i overdid it, but i think i need to pull back. spinach is also high in betaine, and higher in lutein, so let's try that for a bit, instead. my b9 levels were very high when tested, so losing a little in the beets doesn't seem to be something i need to worry about. the only other thing i'm looking at is total potassium, and we'll see what makes the most sense for that, in the end.

- the carrots seem like empty nitrates in a side salad for a main plate of eggs, but we'll see if they become valuable or not. again, the most likely thing is extra potassium. and, i may want to keep something crunchy for my teeth. if it's carrots v beets, in the end, beets probably win. for now, i'll be adding a little of one or the other until they run out and then go from there.

- lime is iffy. i could stick with it for inositol, and even just for taste. i'm sidelining it to start, though.

- broccoli is probably out, but i'll take a close look at it and i'll be keeping up with it because it doesn't keep.

- the green beans weren't the best idea, really, and i'll just add a few in per day until they're gone. i should get enough inositol from the grapefruit juice & peppers together, and i'd rather stick with limes than jump to beans, if i have to make that choice.

if i cut all of those out, i'm reclaiming $50-75/month, and it won't cost that much to switch to eggs, instead.

the pro-biotic yogurt is also probably out, although i'll keep with it until it's done, and the sunflower seeds don't seem necessary in the side salad - i can save them for the fruit bowl. both may have value for amino acids, when i get there. i'll have to look at the other spices as they come up, but these are all mostly here for carotenoids or iron and i'm expecting i should keep most of them.

i may even add the pasta back, in the end, as it's fortified with iron, but i'm just not going anywhere with this pasta salad as a main meal, in the long run - it's too much food, and costs too much and takes too long to make. and it takes up too much room in my fridge, too. the eggs are simply more efficient, and just need a small side salad, instead.

that means that i may actually screw myself over this month as i bought a bunch of food i don't need and not enough of what i do, but my grocery bill should be a little more manageable next month. i'm not used to running out of money because i spent too much on food; i need to scale back.

this is a decision i had already made, it's just taken me a while to flip over and implement it.

but, we're here now - we're doing fruit bowls in the morning & eggs + side salad at night. same thing, every day. and, what's left to work out is what's in the side salad and what isn't.

i'm going to post this first, and then go back and paste it into the main update post, which was focused on a total amino acid update the last time i did it. i'll have to adjust that. and, i have a number of other half-finished posts to look at as well.

i'm doing this tonight instead of cleaning because i'm feeling a little tired due to smoking too much over the weekend. of course, i might have also picked up a virus - i have what seems like a smokers' cough. but, i want to take it easy and sit and type tonight, and will get back to cleaning tomorrow.

so, that's what's coming up in the next post - a new combined matrix for a side salad and eggs meal to replace the previous eggs & pasta matrices.

so, i slept all day again...

still no zinc results, but there's no point in calling, now. so, i'm going to have to wait for the stupid appointment, and i'm not at all happy about it. and, i'll have to reschedule for next week once he tells me it, because i can't direct the call until i know the result, first - and i'm not letting him direct it. that's not in the set of acceptable outcomes. this is my body, i make the decisions and there is no debate on the topic. if i could do this myself, i would.

but, i'm going to start with a diet update post.

i take it that this is oliver from "upper class twit of the year" fame, isn't it?

i mean, how do you get to oxford by swallowing trumpian propaganda about the tpp? and still believe it five years later?

the canadian side has no intention of moving on this, as trudeau thinks that restrictions on civil liberties are the way to "keep us safe" - just like the last entitled son of an oligarch that we saw on this continent.

it won't be until after the election, whenever it is.

...probably not until some time around this time next year, once he can fly a "mission accomplished" flag somewhere and play it up to nauseating and absurd levels.

https://www.cbc.ca/news/world/schumer-biden-border-1.6016204