i do not use added salt and i try to make most things myself. you should pick a relatively decent caesar brand (do your homework) and you should note that the frank's is often a less harmful substitute for salt. i add cheese, ice cream, bacon and salami to actually get fat, as the diet is void of it, otherwise. i don't like the taste of milk; this is a better option than drowning it in chocolate.
monday AM - cereal:
45 gram all bran, 40 g vector, 15 g of wheat bran, 1 tbsp of flax seed, 10 g of nutritional yeast (w/ b12), 10 g of hemp seeds, 17 g of paprika, 1 tbsp of sunflower seeds, 400 ml of sugarless & fortified soy milk, 250 mg of vitamin c (1/2 of a 500 mg pill)
monday noonish - brunchy fruit bowl:
150 g of strawberries (frozen, usually), 2 bananas, 1 kiwi (with peel!), 1 mango (with peel!), 1 cara cara orange, 1 avocado, 10 g of hemp seeds, 1 tbsp of sunflower seeds, 125 mg of vitamin c
monday PM - avocado/guacamole pudding:
2 avocados, 1 tbsp cumin, 1 tbsp paprika, 10 g of nutritional yeast (w/ b12), 1 tbsp of sunflower seeds, 10 g hemp seeds, caesar salad dressing, frank's hot sauce, 30-50 g of retinal fortified cheddar cheese, 125 mg of vitamin c. you might dip whole wheat bread in this, but i just eat it with a spoon.
(vitamin c is normally taken in 125 mg doses at 00:00, 6:00, 12:00, 18:00, except mondays, where a double dose with the cereal is therapeutic)
tues AM: quinoa salad:
1 orange, 1 avocado, 1 red pepper, garlic, 1/3 cup of quinoa (cooked like rice in water & frank's red hot sauce), 1 tbsp nutritional yeast (W/ b12), 1 tbsp cumin, 1 tbsp paprika, 1 tbsp hemp seeds, 1 tbsp sunflower seeds, caesar salad dressing, frank's hot sauce, 50-75 g of retinal fortified cheddar cheese
tues PM: ice cream fruit bowl:
100 g of frozen strawberry, 1/2 container of raspberries, 1/2 container of blackberries, 1/2 container of blueberries, 2 bananas, 1 kiwi, 1 tbsp of hemp seeds, 1 tbsp of nutritional yeast (w/ b12), 200 g of chapman's cherry ice cream, with extra fresh cherries when available
wed @ noonish: tossed salad:
50 g of kale stalks, 50 g of broccoli, 110 g of carrot, 1 beet, 1 red pepper, 1 tomato, garlic, 1 tbsp of cumin, 1 tbsp of nutritional yeast (w/ b12), 1 tbsp paprika, 1 tbsp hemp seeds, 1 tbsp sunflower seeds, 1 tbsp oregano, frank's hot sauce, caesar salad dressing, 50-75 g of retinal fortified cheddar cheese, 1 tsp of cayenne pepper, black pepper
thurs early AM: bacon-avocado-tomato sandwich or melt
two open pieces of quinoa + flax whole wheat bread each built with, in order: olive oil margarine, (avocado + garlic), (1 tbsp nutritional yeast w/b12 + 1 tbsp paprika), (five slices of retinol fortifed cheddar cheese + 1 piece of low sodium bacon), caesar salad dressing, 1/2 a sliced tomato, frank's hot sauce, pepper, with a glass of 30% grapefruit and 70% orange juice
this could be a melt if you want.
friday at 00:00: fettucine
on plate: 1 tomato, 1 red pepper, thyme, basil, oregano, garlic, avocado
add mildly cooked fettucine, with, in order 1 tbsp of olive oil margarine, 150 g of fresh pineapple, (2 pieces of low sodium bacon + 100 g of fried spicy salami or some other meat like grasshoppers in the future when available), 1 tbsp of cumin, 1 tbsp of nutritional yeast (w/ b12), 1 tbsp of paprika, 1 tbsp of hemp seeds, 1 tbsp of sunflower seeds, caesar salad dressing, 130 g of grated marble cheese.
microwave or bake until cheese is melted.
then add frank's hot sauce, black pepper, cayenne pepper
with a glass of 30% grapefruit and 70% orange juice.
friday PM: caesar salad
110 g of chopped kale, garlic, avocado, two limes (with peel), 2 slices of low sodium bacon, 1 tbsp of cumin, 1 tbsp of sunflower seeds, 1 tbsp of nutritional yeast (w/ b12), 1 tbsp of hemp seeds, 1 tbsp of paprika, 1 tbsp of oregano, 1 tsp of cayenne, two pieces of whole wheat bread (including the germ) as croutons, 1 cup of fortified sugar-free soy milk, 1 tbsp of olive oil margarine, 100 g of retinol-fortified chedder cheese, frank's hot sauce, caesar salad dressing, black pepper and a glass of 30% grapefruit and 70% orange juice.
saturday PM: nachos
preferably, 1 small bag of zesty cheese doritos + 1 small bag of dill pickle doritos, or 1 big bag of zesty cheese
add homemade salsa on chips: 1/2 tomato, 1/2 red pepper, avocado, garlic, 1 tbsp oregano, 1 tbsp cumin, 1 tbsp paprika, 1 tsp cayenne, black pepper, frank's red hot sauce,
add 1 tbsp of hemp seeds, 1 tbsp sunflower seeds, 1 tbsp nutritional yeast, 2 slices of low sodium bacon
add 130 g of grated marble cheese.
microwave or bake until cheese is melted.
then add caesar salad dressing, frank's hot sauce on top
w glass of grapefruit/orange juice
sun AM & sun PM: eggs (twice on sundays)
two pieces of flax & quinoa bread open, each with (in order) margarine, same salsa as nachos above (with remaining red pepper and tomato), 1 piece of low sodium bacon, 1 tbsp of nutritional yeast (1/ b12), five slices of retinol-fortified cheddar cheese, two fried eggs (sunny side up), black pepper and
a glass of grapefruit/orange juice
this makes my shopping more predictable for a while, until i'm able to go out of the house again, once the fight with my landlord subsides.
i'm not certain if i'll hold on to the added dishes, which are the pasta, the bacon-tomato sandwich and the nachos, but i'm leaning that way.