i mean, what if this was actually a serious health issue?

we'd be dying in the streets, because we closed the vaccine factories down in a fit of absolute stupidity and reckless corporate greed.

we will need to pry this kool-aid out of their cold, dead hands.

if ours don't end up cold and dead, first.

in fact, this is one of the laundry list issues i remember citing during alter-globalization protests in the 90s.

turns out we were right.

again.

but, why did it take six months to put the kool-aid down? and, did they even put the kool-aid down, or did they just hide it under the blanket, like the kool-aid addicts that they are?

if they don't learn from this, we're hopelessly screwed.

https://nationalpost.com/news/canada/trudeau-warns-covid-19-vaccine-will-come-later-to-canada-than-other-countries

openly defying these fascist laws in this way is the kind of leadership we need right now. let's hope it inspires others to disobey, as well, and leads to a mass movement against these restrictions.

https://www.cbc.ca/news/canada/toronto/covid-19-coronavirus-ontario-november-24-numbers-update-1.5813941

lol.

this karen's not the brightest. she just made a complete ass out of herself, and it could be exactly what i needed to take a longshot money grab - this is a lot of money for me, if maybe not for her - from a hail mary to a calculated, carefully executed brady completion.

i'll need some good luck, still.

but, i'm almost there.

a few more entitled eruptions like that and the judge'll give me everything i want.

the karen wants an exception.

of course.

this is the first part.

it's actually the second part that this is really about, as the dressing is going to have around twenty ingredients. the pasta chart is going to be crowded, on it's own.

but, this is far more readable, and this will be far more useful in the long run:

		fruit bowl (12:00)															coffee
		guava raw cut 1-2 30 g	banana raw cut 1 118 g	straw berry raw cut 4-8 100 g	avocado raw cut 2 150 g	kiwi raw cut 1 69 g	van soy milk light 1.6 cups 400 ml	cherry ice cream 1 scoop 150 ml (82.5 g)	cherry yogurt 2 tbsp 50 g	nut yeast 1 tsp 3+ g	vector cereal 1/4 cup 15 g	all bran 3/4 cup 45 g	ground flax seed 1 tbsp 7 g	algal oil 1 tsp	sum	bounds	coffee 1 cup 350 ml	choc soy 50 ml	total
	raison d'etre	b5,8 c s	b5,7  b20 c mn	b5,9 c s mn	b3,5,7 b8,9,16 b20,c,e k1,f1,s k	b5,8 b20 c,e k1 s	a b3,4,5 b7,9,12 b16,20 d,f1,f2 ca	a b5,7 b12,13 b16,20 k2	a b5 b12 b20	b1,2 b3,4 b5,6 b7,9 b12 b16	a b5,7,9 b15,20 e	b3,5,7 b8,9,15 b16,20 e,f1 mg,p,k fe,cu,zn	b7 f2	f3 f4
	calories	20.4	105	32	240	42	96	168	17.5	11.25	59.2	125	37.4	-	953.75	<1000	0	32	985.75
	cost	.40	.15	.77	.96	.39	.99	.43	.19	.13	.14	.39	.04	-	$4.98	<$3.33??	.10	.12	$5.20
v i t a m i n l i k e c o m p o u n d s	a retinol (900 μg rae)	9.3 μg	3.54 μg	1 μg	10.5 μg	2.76 μg	16 %	9.6 %	3 %	0	~ 4.0909 %	0	0	-	35.5 r:32.5 c:3	30<r<100	0	r:2 %	37.5 r:34.5 c:3
	b1 thiamin (1.2 mg)	.0201 mg	.037 mg	.024 mg	.101 mg	.019 mg	12.8 %	0.033825 mg	3 %	155.625 %	~ 5.4545 %	75 %	.115 mg	-	281 u:29	>125	4 %	1.5 %	286.5
	b2 [g, j] riboflavin (1.3 mg)	.012 mg	.086 mg	.022 mg	.195 mg	.017 mg	40 %	.198 mg	5 %	144.375 %	~ 6.5454 %	12.5 %	.011 mg	-	250 u:41.5	>131	20.5 %	5 %	275.5%
	b3 niacin (16 mg)	.3252 mg	.785 mg	.386 mg	2.61 mg	.235 mg	16 %	.0957 mg	.059 mg	65.625 %	~ 9.8181 %	31.25 %	.216 mg	-	152 n:60.5 f:91.5	>125 f<200	4 %	2 %	158 n:64.5 f:93.5
	b4* adenine (75 mg)	?	1.416 mg	0.5 mg	15.9 mg	?	30.88 mg	1.9449375 mg	1.025 mg	49.38 mg	0.6 mg	1.8 mg	?	-	138	>100	?	5 %	143
	b5 pantothenic acid (5 mg)	.1353 mg	.394 mg	.125 mg	2.08 mg	.126 mg	24 %	0.479325 mg	.194 mg	2.25 %	~ 5.1818 %	10 %	.069 mg	-	113.5 u:72	>110	18 %	3 %	134.5
	b6 pyridoxine (1.7 mg)	.033 mg	.433 mg	.047 mg	.386 mg	.043 mg	9.6 %	.0396 mg	.029 mg	133.125 %	~ 6.8181 %	12.5 %	.033 mg	-	223 u:61	>118	0	1 %	224
	b7 [h] biotin (35 μg)	? μg	1.652 μg	0.8 μg	7.95 μg	.966 μg	15.6 μg	2.145 μg	1 μg	45 %	~ 23.3766 %	7.515 μg	2.52 μg	-	183 u:114.5	>171	0	5.5	188.5
	b8* inositol (1000 mg)	30 mg	0 mg	13 mg	69 mg	93.84 mg	27.552 mg	7.425 mg	8 mg	14.85 mg	.75 mg	123.3 mg	13.65 mg	-	40	>30	0	1	41
	b9 [m, b11, r] folic acid (400 μg dfe)	14.7 μg	23.6 μg	24 μg	122 μg	17.2 μg	n:9.6 f:0 %	4.125 μg	1 μg	35.625 %	~ 9.2727 %	12.5 %	6.09 μg	-	120 n:62.5 f:57.5	>100 f<133	1.75 %	1.25 %	123
	b12 [t] cobalamin (2.4 μg)	0	0	0	0	0	80 %	.6435 μg	7.5 %	187.5 %	0	0	0	-	301.5 n:34 f:267.5	>250 n>30	0	10 %	311.5 n:34 f:277.5
	b13* orotic acid (10 mg)	-	-	-	-	-	-	12.890625 mg	2.578125 mg	-	-	-	-	-	155	>100	-	-	155
	b14* taurine (100 mg)	0	0	0	0	0	0	1.5675 mg	1.65 mg	0	0	0	0	-	3.2	t:>120 --->	-	-	--->
	b15* betaine (550 mg)	0.03 mg	.118 mg	.2 mg	1.05 mg	.345 mg	3.2 mg	.9075 mg	.35 mg	0	25.5 mg	162 mg	.217 mg	-	35	>30	~ 0	~ 0	35
	b16* choline (550 mg)	2.28 mg	11.6 mg	5.7 mg	21.3 mg	5.38 mg	96 mg	21.45 mg	8 mg	12.3 mg	2.85 mg	22.05 mg	5.51 mg	-	39	>30	~ 1.68 %	~ 2.23 %	43
	b20* [I] l-carnitine (29 mg)	.06 mg	.236 mg	0 mg	1.95 mg	.138 mg	.24 mg	3.3 mg	2.0 mg	.072 mg	.225 mg	.675 mg	.0357 mg	-	30.5	30>s>35	0	0	30.5
	c ascorbate (90 mg)	68.4 mg	10.3 mg	58.8 mg	15 mg	64 mg	0	0	0	0	~ 6.8181 %	0	.042 mg	-	247 u:240.5	>234	0	0	247
	d calciferol (15 μg)	0	0	0	0	0	d2: 72 %	d3: .165 μg	d3: 7.5 %	0	d3: ~ 1.6363 %	0	0	-	82 u:1.1 d2:72 d3:10	>40	0	d2: 9 %	91 d2:81 d3:10
	e alpha- tocopherol (15 mg)	.219 mg	.118 mg	.29 mg	3.1 mg	1.01 mg	.24 mg	.2475 mg	0 mg	0 mg	~ 9.8181 %	.5355 mg	0.022 mg	-	48 n:38.5	>40 n>30	0	0	48 n:38.5
	f1* linoleic acid (17 g)	.0864 g	.0543 g	.09 g	2.511 g	.17 g	2.24 g	.226875 g	0	0	~ .32727 g	.837 g	.414	-	6.95684772727 g 40.9%	>30	0	.4 g 2.35%	7.35684772727 g 43.25%
	f2* alpha linolenic acid (1.6 g)	.0336 g	.0319 g	.065 g	.167 g	.029 g	.32 g	.144375 g	0	0	~ .05454 g	.0639 g	1.597 g	-	2.50632045454 g 156.67 %	>30	0	.06 g 3.75%	2.56632045454 g 160.42%
	f3* eicosa pentaenoic acid (0.375 g)	-	-	-	-	-	-	-	-	-	-	-	-	+	30+	-	-	-	-
	f4* docosa hexaenoic acid (0.250 g)	-	-	-	-	-	-	-	-	-	-	-	-	+	30+	-	-	-	-
	f1:(f2+f3+f4) ratio	-	-	-	-	-	-	-	-	-	-	-	-	-	2.775	-	-	-	2.867
	k1 phyllo quinone  (120 μg)	.78 μg	.59 μg	2.2 μg	31.5 μg	27.8 μg	11.712 μg	.2475 μg	.1 μg	0	.136 μg	2.34 μg	.301 μg	-	65	30<s<67	0	1	66
	k2 mena quinone  (180 μg)	0	0	0	0	0	0	~ 55.85 μg	~ 0 μg	0	0	0	0	0	31	30<s<67	0	0	31
	k1+k2	-	-	-	-	-	-	-	-	-	-	-	-	-	96	90<s<110	0	0	96
	s* salicylic acid (10 mg)	.606 mg	0	1.36 mg	.9 mg	.2208 mg	0	0.085 mg	.0425 mg	.024 mg	0	0	0	0	32	>30	17.5 %	0	49.5
e l e m e n t s	f fluorine (4000 μg)	-	2.6 μg	4.4 μg	10.5 μg	-	-	-	-	-	-	-	-		17.5 μg 0.44 %	-	-	-	-
	na sodium (1500 mg)	.6 mg	1.18 mg	1 mg	10.5 mg	2.07 mg	48 mg	54 mg	27.5 mg	5.625 mg	~ 56.2 mg	237.5 mg	2.1 mg	-	446 29.75%	-	-	-	-
	mg magnesium (420 mg)	6.6 mg	31.9 mg	13 mg	43.5 mg	11.7 mg	32 %	-	-	.9 %	~ 5.45 %	62.5 %	27.4 mg	-	133	-	-	-	-
	p phosphorus (1250 mg)	12 mg	26 mg	24 mg	78 mg	23.5 mg	16 %	-	4 %	3 %	~ 3.55 %	37.5 %	44.9 mg	-	80.5	-	-	-	-
	s sulfur (?)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
	cl chlorine (2.3 g)	-	-	-	-	-	-	-	-	.3 %	-	-	-	-	-	-	-	-	-
	k potassium (3400 mg)	125.1 mg	422 mg	153 mg	728 mg	215 mg	368 mg	-	90 mg	~ 64.13 mg	~ 43.1 mg	475 mg	56.9 mg	-	2740.23 80.6%	-	-	-	-
	ca calcium (1300 mg)	5.4 mg	5.9 mg	16 mg	18 mg	23.5 mg	48 %	4.8 %	5 %	0	~ .818 %	5 %	17.8 mg	-	70	-	-	-	-
	cr chromium (.035 mg)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
	mn manganese (2.3 mg)	.045 mg	.319 mg	.386 mg	.213 mg	.068 mg	-	-	-	.9 %	~ .3 mg	-	.174 mg	-	53	-	-	-	-
	fe iron (18 mg)	.078 mg	.307 mg	.41 mg	.825 mg	.214 mg	16 %	-	0	.1875 mg	~ 8.45 %	43.75 %	.401 mg	-	81.5	-	-	-	-
	cu copper (.9 mg)	.069 mg	.092 mg	.048 mg	.285 mg	.09 mg	-	-	-	1.2 %	~ .136 mg	.468 mg	.085 mg	-	143	-	-	-	-
	zn zinc (11 mg)	.069 mg	.177 mg	.14 mg	.96 mg	.097 mg	16 %	-	-	3.75 %	~ 13.6 %	31.25 %	.304 mg	-	80.5	-	-	-	-
	se selenium (55 μg)	.18 μg	1.18 μg	.4 μg	.6 μg	.138 μg	-	-	-	6 %	-	4.23 μg	1.78 μg	-	21.5	-	-	-	-
	mo molybdenum (.045 mg)	-	-	-	-	-	-	-	-	16.05 %	-	-	-	-	-	-	-	-	-
	i iodine (.15 mg)	-	-	-	-	-	-	-	-	-	~ 15.8 %	-	-	-	-	-	-	-	-

i will continue to post them all together, but this is a quick update for now.

there's an overhaul coming.

i just can't fit everything on one line anymore, so i'm splitting it into four charts - one for each meal, and then a summation table at the end.

it could take a day or two, but i'll post each chart separately as it comes up.

note to the unwanted editor: i am rounding down on purpose.

stop rounding up. it's unwanted.