i did make my coffee last night with two marshmallows and two crispy crunches, but it was after i went into a migraine and i didn't drink it until i woke up. it had sit for quite a while by then. this approach will fully dissolve the marshmallow fairly quickly and the chocolate bars a little more slowly, but all that was left by the morning was the traces of peanuts

in fact, i didn't eat yesterday at all. i was going to make the pasta for yesterday early in the morning, but i was forced into sleeping by the migraine, instead. i was just finishing up a short legal document when my vision went glassy, which means the migraine is imminent.

the issue appears to be that i closed the window last night because it was raining. it was when the window was closed that i triggered into a migraine, and it hasn't lifted yet. i didn't smell anything. 

i slept well, but i feel dopey - not drugged with steroids dopey, just dumb pothead dopey. i think everybody knows, at this point, that government marijuana makes people slow-witted and stupid. it wears off, but it's extremely unenjoyable when you're stuck in it. this is what has actually happened in canada - the government ruined marijuana by turning it into a prescription medication. you do not get high off government pot, it just makes you lethargic and retarded, like you're on opiates. i'm feeling that kind of dopey. but, the migraine had an aura, and i've been trying to figure out for a while whether i'm actually being drugged with some kind of psychoactive substance or not. it would be consistent with the pseudo-scientific stupidity being enforced on me against my will. these idiots do do that - they give people mushrooms or peyote as some kind of "therapy", which is the most idiotically retarded thing imaginable, but it's the level of abject dumbassedness in front of me, paired with unjustified confidence. if they had any brains, they'd have already stopped by now, but they just keep failing over and over.

the difference between ignorance and stupidity is confidence; stupidity is accurately defined as having confidence in one's ignorance.

as it is, it knocked me out. i had to suffer through it this morning and then i slept most of the day.

i don't feel like they drugged me with steroids again and i don't see any signs of entry. this drugging me with psychedelics is equally unacceptable, but it is in some ways less bad, and in some ways more annoying. the steroids at least don't render me useless and retarded for days at a time. what i'm worried about i that the migraines and the steroid injections often happen at the same time, while i don't think they're the same thing.

i have a new req. if they drugged me again, i'm marching right back to the blood lab.

for now, i'm editing my meal schedule a little to adjust for the missed meal yesterday. i'm going to have some cereal this evening, and catch up on the pasta tonight.

- june 16th: doubled up salsa with chick peas, cheese, spices and vitamins.

- june 17th: onion soup bacon poutine

- june 18th: basic doritos nachos and french onon soup with bacon

- june 19th: doubled up salsa reprise

- june 20th: caesar salad without subs

- june 21st: 2nd onion soup poutine with onion soup and last chance salad

- june 22rd: 3rd onion soup poutine with onion soup with beets

- june 23rd: caesar salad without subs

- june 24th: caesar salad without subs

- june 25th: bacon and eggs without subs, no salsa

- june 26th: bacon and eggs without subs, no salsa

- june 27th: ad hoc pad thai

- june 28th: broccoli soup

- june 29th: fridge-clearing meal (oranges & garlic bread)

- june 30th: kd + chick peas + fridge clearing exercise

- july 1st:    kd + chick peas + fridge clearing exercise

- july 2nd:  kd + chick peas + fridge clearing exercise

- july 3rd:  10 packages of instant oatmeal, in 5 installments. spaghetti-os + spices & vitamins (cumin, cayenne, pepper, oregano, paprika, sunflower seed, hemp seed, nutritional yeast, frank's).

- july 4th:  a can of stew and a can of corn, plus spices & vitamins.

- july 5th: a package of jasmine rice i had put aside as a quinoa sub (it probably isn't), with a can of peas and a can of tomato soup, plus spices and vitamins.

- july 6th: a can of beans cooked in a can of vegetable soup, plus spices and vitamins.

- july 7th:  two cans of chicken noodle soup, plus spices and vitamins. tim's xl double-double coffee in morning. two builders protein mini bars in evening. 7-11 coffee with jalapeno taquito late at night.

- july 8th: food bank junk food eat through - two bags of "real vegetable chips" (one big, one small), a bag of goldfish crackers, one mini crispy crunch, some strawberry licorice, prime energy drink, two tim horton's donuts, little ceasar's pepperoni pizza with unlabelled chocolate milk product.

- july 9th: another prime energy drink with another unlabelled chocolate milk product, unlabelled food bank ginger bread (two loaves)

- july 10th: pasta with minor subs (1), third energy drink, sour cream n cheddar chips

- july 11th: sour cream 'n' bacon, sour cream 'n' onion chips

- july 12th: more licorice, pasta with minor subs (2)

- july 13th: jalapeno cheddar chips, pasta with minor subs (3)

- july 14th: 10 baby cookies, pasta with minor subs (4)

- july 15th: i ate most of the 14th pasta on the 15th and followed it with the remaining baby cookies (which are actually french butter cookies, not baby cookies. they look like baby cookies). i did not make pasta for the 15th.

- july 16th:.  pasta with minor subs (5)

- july 17th:  pasta with minor subs (6)

- july 18th (on the 19th):  pasta with minor subs (7)

- july 19th (on the 20th): cereal (one bowl of vector with all bran, paprika, nutritional yeast, hemp seeds and soy, as per my normal diet and one bowl of instant oatmeal with a little real milk and an apple)

- july 20th (on the 21st): pasta with minor subs (8)

i'm going to say this one more time.

donald trump is not a master negotiator, he's an irrational buffoon. he's also a lame duck. his replacement will be less stupid.

canada's tactic should be to wait trump out, and not sign anything until he's gone.

i consider male facial hair to be a form of public obscenity. it's objectively disgusting, and there's no valid excuse for it. the science is clear that male facial hair is objectively unsanitary, and carries bacteria and diseases. that's the only thing of any importance, legally.

i'd have to see the text of a bill, but i would consequently support any law or bylaw that fines men for displaying facial hair longer than a very short specific length, as short as a cm, in public. i would also support any organization that instantly fires men for showing up to work with any level of visible facial hair, and don't think they have any sort of valid argument challenging getting fired for displaying facial hair, at all.

i think it's important that we set clear standards in the 21st century that reject male facial hair as unhygienic, unsanitary and entirely socially unacceptable.