in addition to garlic face, my scalp smells like vinegar. it's enough that conditioner interacts with it and alters the smell of the product. i wasn't cooking with coconut and hot sauce tonight, i was just washing my hair with moisturizing conditioner.

that was a long shower and i needed it. i'm not done yet. my face is clearing back up, but my hair is going to need a few more days of five hour shampoo & conditioner baths to recover from getting bleached with steroid sweat. when i'm detoxed, my normal sweat has a lot of estrogen and acts as a cleanser; this dirty poison steroid sweat makes me filthy, all around. yuck.

i'll just have to do that again tomorrow. and the next night. and again until it's done.

i haven't eaten yet, but i'm kind of exhausted from the shower.

my hair is certainly better than it was a few hours ago.

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i was holding on to a little constipation for much of today. i pooped it out this evening and i'm feeling fully cleared out and pretty stable.

i bought a lot of bacon last time i was out for the poutine, but the poutine is hot and sour soup based, and i still need to eat through these red peppers before they rot. there's two big ones and a fair amount of mini ones left, then two yellows and a bowl full of orange peppers. the potatoes are still ok. i don't have enough avocadoes left and need to buy more soon, so i should focus on using those items up and plan around getting to the blood lab for a clean test as soon as i can, maybe even as soon as monday. 

i did dye my hair. it's very bleached. i tried to let the conditioner sit in it and it just dried right out and frizzed up. as mentioned previously, i know that the sweat i'm producing when drugged with steroids is having a devastating effect on my hair, so i've been waiting this out a little. i have to detox first, and then wash my hair. i can take the status of my hair as a good indicator of whether i've cleared my system out.

i still have a lot of pasta to eat and that's the best way to eat the ingredients i still have, for at least a few more days. what i'm going to do is make some pasta with bacon instead of bison or chicken, which can stay in the freezer, and homemade hot sauce. i know the homemade hot sauce is fine. i know the bacon is fine. if the pasta still triggers me after thst, i'll have to look at other causes to isolate and neutralize.

i'm still waiting for a call from a seconder for my srs letter. i'll be talking to my doctor again in a few days and intend to bring that up.

the thing about the heat in this region this summer is that it hasn't been extreme. it's been constant. in recent years, we've sometimes had these heat domes sink in, but they lift, and then you get a week of below seasonal weather. it balances out to a 27 or 28 degree average, but what that means here is that sometimes it's 35 and sometimes it's 24.

this year, it's been above seasonal pretty much every single day, but it hasn't swung into any extreme heat events. the hottest days have been under 35. we haven't come close to 40.

my perception is that this should consequently actually be interpreted as a cold summer, relative to the new normal, which is the old normal cranked up several degrees. if this was 30 years ago, it would be a summer where every day is 25, and without heat swings.

i wish i was able to go out and enjoy the weather but i've instead been dealing with these losers drugging me with garbage hormones in a conscious attempt to make me unattractive and depressed. i like this weather. i want to go out to all night dance parties in detroit and have fun. i can't. i'm stuck yelling at disgusting losers to smoke their drugs away from the house.