this is truly my own dressing, isn't it?
call it j's sauce.
yeah. you know you always wanted a good helping of j's sauce, didn't you?
this is the best you'll ever get - i've been sauceless for years.
- cheddar cheese (60 g) <----get a high retinol brand, for yourself
- nutritional yeast (1 heaping tsp) <----b vitamins. mine has b12, too.
- hulled sunflower seeds (1 tbsp) <-----some more bs, & b5
- hulled hemp seeds (1 tbsp) <-----omega 3s
- pro-biotic yogurt (50 g) <-------b5, etc
- full fatted soy milk (200 ml) <----d, b12, b7, b16
- 25-30 ml of frank's red hot sauce (original) [experiment] [more, even] <---some beta-carotene. taste.
- lime (1, ~37 g) (chopped, with pith) <----inositol, c
+
- 1-2 tbsp of yellow mustard [experiment] <----just doesn't work well. maybe try just a mini tsp.
- some pasta water (1/4 cup?) <----too watery, starchy
- a dash of celery salt <----careful. too much, and it's gross.
- a healthy amount of black pepper [experiment]
- anchovy paste for omega-3
- garlic clove <---fresh garlic has unique nutritional properties and everybody should make time for it, including me.