this is truly my own dressing, isn't it?

call it j's sauce.

yeah. you know you always wanted a good helping of j's sauce, didn't you?

this is the best you'll ever get - i've been sauceless for years.

- cheddar cheese (60 g) <----get a high retinol brand, for yourself

- nutritional yeast (1 heaping tsp)  <----b vitamins. mine has b12, too.

- hulled sunflower seeds (1 tbsp)  <-----some more bs, & b5

- hulled hemp seeds (1 tbsp) <-----omega 3s

- pro-biotic yogurt (50 g)  <-------b5, etc

- full fatted soy milk (200 ml)      <----d, b12, b7, b16

- 25-30 ml of frank's red hot sauce (original) [experiment]  [more, even] <---some beta-carotene. taste.

- lime  (1, ~37 g) (chopped, with pith) <----inositol, c

+

- 1-2 tbsp of yellow mustard [experiment] <----just doesn't work well. maybe try just a mini tsp.

- some pasta water (1/4 cup?) <----too watery, starchy

- a dash of celery salt  <----careful. too much, and it's gross.

- a healthy amount of black pepper [experiment]

- anchovy paste for omega-3

- garlic clove  <---fresh garlic has unique nutritional properties and everybody should make time for it, including me.