just an update on the "caesar" dressing:

- cheddar cheese (60 g)

- nutritional yeast (1 heaping tsp)

- sunflower seeds (1 tbsp)

- hemp seeds (1 tbsp)

- pro-biotic yogurt (50 g)

- full fatted soy milk (200 ml)    

- 25-30 ml of frank's red hot sauce (original) [experiment]  [more, even]

- lime  (1, ~37 g) (chopped, with pith)

+

- 1-2 tbsp of yellow mustard [experiment] <----just doesn't work well. maybe try just a mini tsp.

- some pasta water (1/4 cup?) <----too watery, starchy

- a dash of celery salt  <----careful. too much, and it's gross.

- a healthy amount of black pepper [experiment]

- anchovy paste for omega-3

- garlic clove