here's my tuna melt. let's hope i'm ok after.
- i forgot i had instant rice. i was going to eat it with the guac. again, i'd never buy this.
- it's earthly grains 90 second cilantro lime rice.
- you microwave it for 90 second and let it sit. i did.
- in a microwavable bowl, open a can of tuna
- this tuna is bpa free. i didn't make that choice. it's also dated to august, 2024.
- i will occasionally buy tuna or fish, but i'm extremely skittish about the mercury. i'd rather eat freshwater fish from an indoor farm. fish are unusually stupid creatures. that doesn't mean it's ok to torture them, but i wouldn't be concerned about their quality of life. cows are comparably brilliant and will appreciate an open plain. i don't think fish give a fuck, although it's very hard to force them to breed in captivity. i wouldn't be overly concerned about depressed trout, unless it's kilgore or a masked replica.
- put some hot sauce in there
- add some cumin, some black pepper, some oregano, some paprika, some hemp seeds and some nutritional yeast.
- add some fresh garlic and some fresh dill
- add an avocado and a mini bell or hot pepper (i used orange)
- add some ceasar dressing
- mix it up good
- you'll need three pieces of bread.
- don't be stupid. use whole wheat or whole grain bread.
- put the tuna salad mix on the bread
- put four or five slices of monterey jack on the tuna on each piece of bread. i actually used jalapeno monterrey jack.
- put in microwave for 90 seconds
- put the rice in the bowl you used for the tuna
- add five slices of monterrey jack
- microwave for 30 seconds, if necessary
- add hemp seeds, nutritional yeast, ceasar
- stir
- this should be gooey and yummy
i'm eating it with a glass of orange-grapefruit juice.