the situation in new brunswick has no relevance to the situation in british columbia because new brunswick is under treaty and british columbia is not. that is, the indigenous groups in new brunswick signed away ownership of the land a long time ago, while the indigenous groups in british columbia never did. the government in british columbia continues to deny the basic fact that the land is not under any sort of treaty, and was simply stolen outside of any legal process, which is outside of any concept of british or canadian law.

canada has a valid treaty in new brunswick, but is illegally occupying british columbia. canada has no right to be in bc at all. i repeat: the canadian presence in bc is an illegal occupation. straight up.

further, european concepts of "property rights" are not "fundamental" in canada, but in fact do not exist at all. it is extremely concerning to hear a member of the government make such misinformed and overwhelmingly ignorant comments about "property rights" in canada and i would call for that person's immediate resignation and self-deportation to the united states. get out of this country. you're not welcome here with your yankee property rights. canada is a country that does not have any enforceable legal concept of property rights, whatsoever, and that is a very, very good thing. canada's historical rejection of the idea of property rights is one of the primary reasons that we are a more just society than the united states, with it's horrible use of private property at the foundation of it's deplorable constitutional framework. we fought a revolution against property rights - that was the point of our rejection of america in the revolutionary war, it was a war against property rights. that is our history, and i am proud of that history. i am proud that canada fought a war to reject property rights and subsequently built a society on their negation, a society that is better than the one built on property rights next door to it. the concept of property does not exist anywhere in canada's constitutional framework, which is something i am proud of as a canadian, and i want to ensure it stays that way. it is foundationally, fundamentally, starkly different than the constitutional or legal framework in the united states.

in canada, all land (with the exception of a small amount of allodial property owned by indigenous groups) is the exclusive property of the crown, which since patriation refers to the federal government. there is no private property in canada. at all. deal with it.

https://globalnews.ca/news/11872287/aboriginal-title-cant-declared-private-land-supreme-court-of-canada/

i am reposting this, as i'm adding the bit about weight. the food posts will eventually be isolated into the food blog and shifted to an access point in the kitchen. it may be most logical to use the chromebook i'm typing on right now for that purpose and redesign the lenovo for a different function.

i have not got back to schedule yet but i'm getting closer. i'm almost caught up with the garden salads and have almost eaten through the pile of canned soup and spaghetti i got from the food bank. there will be some odds and ends after that, and a sold month of fruit and ice cream, and then i'm back in schedule, likely by the end of the summer.

2025

- june 16th: doubled up salsa with chick peas, cheese, spices and vitamins.

- june 17th: hot and sour soup bacon poutine

- june 18th: basic doritos nachos and french onon soup with bacon

- june 19th: doubled up salsa reprise

- june 20th: caesar salad without subs

- june 21st: 2nd hot and sour soup poutine with hot and sour soup and last chance salad

- june 22rd: 3rd hot and sour soup poutine with hot and sour soup with beets

- june 23rd: caesar salad without subs

- june 24th: caesar salad without subs

- june 25th: bacon and eggs without subs, no salsa

- june 26th: bacon and eggs without subs, no salsa

- june 27th: ad hoc pad thai

- june 28th: broccoli soup

- june 29th: fridge-clearing meal (oranges & garlic bread)

- june 30th: kd + chick peas + fridge clearing exercise

- july 1st:    kd + chick peas + fridge clearing exercise

- july 2nd:  kd + chick peas + fridge clearing exercise

- july 3rd:  10 packages of instant oatmeal, in 5 installments. spaghetti-os + spices & vitamins (cumin, cayenne, pepper, oregano, paprika, sunflower seed, hemp seed, nutritional yeast, frank's).

- july 4th:  a can of stew and a can of corn, plus spices & vitamins.

- july 5th: a package of jasmine rice i had put aside as a quinoa sub (it probably isn't), with a can of peas and a can of tomato soup, plus spices and vitamins.

- july 6th: a can of beans cooked in a can of vegetable soup, plus spices and vitamins.

- july 7th:  two cans of chicken noodle soup, plus spices and vitamins. tim's xl double-double coffee in morning. two builders protein mini bars in evening. 7-11 coffee with jalapeno taquito late at night.

- july 8th: food bank junk food eat through - two bags of "real vegetable chips" (one big, one small), a bag of goldfish crackers, one mini crispy crunch, some strawberry licorice, prime energy drink, two tim horton's donuts, little ceasar's pepperoni pizza with unlabelled chocolate milk product.

- july 9th: another prime energy drink with another unlabelled chocolate milk product, unlabelled food bank ginger bread (two loaves)

- july 10th: pasta with minor subs (1), third energy drink, sour cream n cheddar chips

- july 11th: sour cream 'n' bacon, sour cream 'n' onion chips

- july 12th: more licorice, pasta with minor subs (2)

- july 13th: jalapeno cheddar chips, pasta with minor subs (3)

- july 14th: 10 baby cookies, pasta with minor subs (4)

- july 15th: i ate most of the 14th pasta on the 15th and followed it with the remaining baby cookies (which are actually french butter cookies, not baby cookies. they look like baby cookies). i did not make pasta for the 15th.

- july 16th:.  pasta with minor subs (5)

- july 17th:  pasta with minor subs (6)

- july 18th (on the 19th):  pasta with minor subs (7)

- july 19th (on the 20th): cereal (one bowl of vector and all bran with paprika, flax, nutritional yeast, hemp seeds and soy, as per my normal diet and one bowl of instant oatmeal with a little real milk and an apple)

- july 20th (on the 21st): pasta with minor subs (8)

- july 21st (on the 22nd): pasta with minor subs (9)

- july 22nd: cereal day 2 in cycle 2 (final cycle 2 cereal day): one bowl of vector and all bran with paprika, flax, nutritional yeast, hemp seeds and soy, as per my normal diet and one bowl of instant oatmeal with a little real milk and two apples, one in the oatmeal and one standalone.

- july 23rd: cereal day 1 in cycle 3

- july 24: pasta with minor subs (10)

- july 25: cereal day 2 in cycle 3, same as 22 and 23, with the addition of 6 mini apple sauce containers.

- july 26: pasta with minor subs (11)

- july 27th - guac with white rice and canned corn. two pieces of white bread with plum better.

- july 28th: pasta with minor subs (12)

- july 29th: guac with white rice and canned corn. two pieces of white toast with olive oil margarine, and then two pieces of white bread with plum butter after. four more pieces of white bread, with plum butter and strawberry jam. 

- july 30th: pasta with minor subs (13), including fried chicken for salami.

- july 31st: a larger piece of fried chicken alone. pasta with minor subs (14), including a mix of buffalo and chicken for salami. six pieces of white bread for peanut butter and strawberry jam.

- aug 1st: four pieces of white bread and the rest of the peanut butter. quinoa without subs (on aug 3rd).

- aug 2nd: four marshmallows, two bananas and a chocolate bar. quinoa without subs (on aug 3rd).

- aug 3rd: pasta with minor subs (15), including the buffalo/chicken mix for salami (on aug 4th). two pieces of toasted italian bread.

- aug 4th: bacon and eggs (no salsa) (on aug 5th)

- aug 5th: pasta with minor subs (16), including the buffalo/chicken mix for salami. two pieces of toasted italian bread. (on aug 6th)

- aug 6th: guac with yellow pepper, homemade hot sauce and canned corn (on aug 7th).

- aug 7th: monterrey jack tuna salad melt with bowl of cilantro lime monterrey jack rice (on aug 8th).

- aug 8th: pasta with minor subs (17), homemade hot sauce and bacon for salami (on aug 9th). . two pieces of toasted italian bread.

- aug 9th: guac with yellow pepper, homemade hot sauce and canned corn wth cilantro lime monterrey jack rice (on aug 10th).

- aug 10th: bacon and eggs (no salsa) (on aug 11th)

- aug 11th: pasta with minor subs (18), homemade hot sauce and bacon for salami (early on aug 12th). two pieces of toasted italian bread.

- aug 12th: bacon and eggs (no salsa) (at midnight on aug 13th)

- aug 13th: pasta with minor subs (19), homemade hot sauce and bacon for salami (early on aug 14th). . two pieces of toasted italian bread.

- aug 14th: potatoes with gravy, cheese, sour cream, bacon and dill (early on aug 15th). no av.

- aug 15th: hot and sour soup + side salad (as posted) (late on aug 15th). no av.

- aug 16th: potatoes with gravy, cheese, sour cream, bacon and dill (early on aug 17th). no av.

- aug 17th: hot and sour soup (mid day on aug 17th) and side salad (as posted) with two pieces of toast (early on aug 18th). no av.

- aug 18th: pasta with minor subs (20), including bacon for salami (early on aug 19th). no av. no juice. no hot sauce. two pieces of toasted italian bread.

- aug 19th: pasta with minor subs (21), including orange/lime for pineapple and bacon for salami (early on aug 20th). no av. no juice. no hot sauce. two pieces of toasted italian bread.

- aug 20th & 21st: cereal day 1 & 2 from cycle 4 together in one big bowl. (mid-day on aug 20th)

- aug 22nd: pasta with minor subs (22), including orange/lime for pineapple and chicken for salami (early on aug 21st). no av. no juice. no broc. no hot sauce. two pieces of toasted italian bread.

- aug 23rd: pasta with minor subs (23), including orange/lime for pineapple and chicken for salami (early on aug 22nd). no av. no juice. no broc. no red pepper. no hot sauce. i had the rest of the italian bread, and four extra pieces of brown bread with cheddar cheese, on the morning of aug 23rd and otherwise didn't eat on the 23rd. this is the bread for use with cycle 7, eaten early. 

- aug 24th: pasta with minor subs (24) (early on the 24th). this was the last of the penne and shifted the pasta source to a box of kd, for now. no av. no juice. no broc. no red pepper. no hot sauce. no pineapple. no salami. no caesar. no dill. two pieces of toasted brown bread with margarine. one xl tim's double double.

- aug 25th: (early on the 25th)  tomato sandwich one from cycle 2 and a sidekick noodles instant meal. no av, as it's not ripe yet.

- aug 26th: pasta with minor subs (25). pasta source is a box of kd. bacon subbed for salami. two pieces of toasted brown bread with margarine. no av. no broc (forgot).

- aug 27th: second tomato sandwich meal from cycle 2 with a package of (cooked) chinese noodles.

- aug 28th: pasta with minor subs (26). pasta source is a box of kd. bacon subbed for salami. two pieces of toasted brown bread with margarine.  two avs.

- aug 29th: doubled up salsa with kidney beans, cheese, spices and vitamins. cycle 2 salsa. four avs. juice. 50 g broccoli.

- aug 30th: pasta with minor subs (27). pasta source is a box of kd. bacon subbed for salami. two pieces of toasted brown bread with margarine. two avs.

- aug 31st: first cycle 3 quinoa, with lentils subbed for quinoa and a can of side baked beans. two avs. last extra juice.

- sept 1st: pasta with minor subs (28). pasta source is a box of kd. bacon subbed for salami. two pieces of toasted brown bread with margarine. two avs. not eaten until morning of sept 2nd.

- sept 2nd: first tomato sandwich meal from cycle 3 with a package of (cooked) chinese noodles. extra av in chinese noodles.

- sept 3rd: pasta with minor subs (29). pasta source is a box of kd. bacon subbed for salami. no bread. two avs.

- sept 4: doubled up salsa with kidney beans, cheese, spices and vitamins. cycle 3 salsa. four avs.

- sept 5th: pasta with minor subs (30). pasta source is spaghetti. bacon subbed for salami. two avs (avs caight up).

- sept 6nd: second tomato sandwich meal from cycle 3 with a package of (cooked) chinese noodles. 1/2 red pepper in chinese noodles from catchup. jello with catchup pineapple and one lime, one orange.

- sept 7th: pasta with minor subs (31). pasta source is spaghetti. bacon subbed for salami. 

- sept 8th: second cycle 3 quinoa, with lentils subbed for quinoa.

- sept 9th: pasta with minor subs (32). pasta source is spaghetti. bacon subbed for salami. 

- sept 10th: doubled up salsa with cheese, spices and vitamins. cycle 4 salsa. 

- sept 11th: green beans that were intended for the 10th (eaten on the 12th), with mushroom soup and bacon. first skipped pasta. later, first cycle 4 guac with red pepper (eaten on 13th).

- sept 12th: canned corn that was intended for the 11th (eaten on the 13th) with bacon. 2nd skipped pasta. first tomato sandwich from cycle 4 (eaten on 13th) with a package of (cooked) chinese noodles (eaten on 13th). 1/2 red pepper in chinese noodles from catchup, last catchup. last chinese noodles.

- sept 13th: pasta with minor subs (33). pasta source is spaghetti. bacon subbed for salami. first skipped. (eaten early on 15th) 

- sept 14th: pasta with minor subs (34). pasta source is spaghetti. bacon subbed for salami.  second skipped. (eaten early on the 16th)

- sept 15th: first cycle 2 nachos (eaten late on the 16th). third skipped pasta.

- sept 16th: second cycle 2 nachos (eaten late on the 17th). fourth skipped pasta.

- sept 17th: first cycle 3 nachos (eaten early on the 19th). fifth skipped pasta.

- sept 18th: second cycle 3 nachos (eaten late on the 19th). sixth skipped pasta.

- sept 19th: second tomato sandwich from cycle 4 & poutine with canned potatoes (eaten early on 21st). seventh skipped pasta. 

- sept 20th: second cycle 4 guac & canned cream corn with bacon meal, eaten on 21st and 22nd. eighth skipped pasta.

- sept 21st: two for 1 bk whoppers (no lettuce, extra pickles) with added monterrey jack (melted), franks and caesar, with four of those cheesy jalapeno things and two apple turnovers. eaten late on the 23rd. ninth skipped pasta.

- sept 22nd: first cycle 4 nachos (eaten during day on 24th). tenth skipped pasta.

- sept 23rd: second cycle 4 nachos (eaten early on 25th). eleventh skipped pasta.

- sept 24th: first tomato sandwich from cycle 5 (eaten late on 25th). twelfth skipped pasta.

- sept 25th: second tomato sandwich from cycle 5 (eaten early on 26th). thirteenth skipped pasta.

- sept 26: pasta with minor subs (35). third cycle 9 pasta. pasta source is spaghetti. bacon subbed for salami. third skipped.

- sept 27th: pasta with minor subs (36). fourth cycle 9 pasta. pasta source is spaghetti. bacon subbed for salami. fourth skipped.

- sept 28th: first cycle 4 quinoa, with lentils subbed for quinoa. eaten early on 29th. soy saved to be eaten with two pieces of toast with cheese, eaten midday on the 30th.

- sept 29th: pasta with minor subs (37). first cycle 10 pasta. eaten early on the 1st. pasta source is spaghetti. bacon subbed for salami. fifth skipped. two pieces of toast with cheese, eaten midday on the 2nd.

- sept 30th: pasta with minor subs (38). second cycle 10 pasta. pasta source is spaghetti. bacon subbed for salami. sixth skipped. eaten late on the 2nd. three pieces of toast with cheese, eaten late on the 3rd.

- oct 1st: -------

- oct 2nd: --------------

- oct 3rd: 7-11 pizza with taquito and two glasses of orange juice. eaten early on 4th.

- oct 4th: pizza crusts fried with bacon, margarine, cheese + caesar, brocolli, avocado. eaten early on 5th

- oct 5th: extra large pizza eaten on 5th,

- oct 6th: pizza crusts fried with bacon, margarine, cheese + caesar, carrot. eaten on 6th

- oct 7th: second cycle 4 quinoa, with lentils subbed for quinoa. eaten on oct 7th.

- oct 8th: two nutrigrain bars, one half a container of cookies, 1st cycle 5 quinoa, with lentils subbed for quinoa. eaten oct 9th/10th.

- oct 9th:  rest of cookies + small pizza pizza, including crusts. 

- oct 10th: two small crispers bags, one nutrigrain, one granola bar, big bag of "veggie straws" (which are cheeseless cheezies).

- oct 11th: big bag of cheeseless cheezies, six fruit rollups, one small container of apple sauce, two chicken sandwiches from food basics roasted chicken

- oct 12th: two chicken sandwiches from food basics roast chicken

- oct 13th: second cycle 3 caesar salad, with packaged lettuce subbed for kale and with two broken fried eggs and cucumber added. served with buttered sub bun. 

- oct 14th: first tomato sandwich from cycle 6 with chicken sidekick noodles. two apples, eaten later.

- oct 15th: first cycle 4 caesar salad, with packaged lettuce subbed for kale and cucumber and apple added. served with buttered sub bun. one apple, eaten later.

- oct 16th: second cycle 4 bacon & eggs. no salsa. two apples, later.

=================================================cycle 4 eaten through, except for four exceptions.

- oct 17th: first cycle 5 cereal, with two plain instant oatmeals, each with an apple and a touch of chocolate soy. also, two pop tarts to test the new toaster. 

- oct 18th: first cycle 5 guac, with added cucumber and with white rice, but as third component. first component was 75% of a pineapple (because it needed to be eaten) with a cup of apple sauce. second component was canned cream of corn with bacon, dill, cheese, caesar, frank's, nutritional yeast & hemp seeds.

- oct 19th: doubled up salsa with cheese, spices and vitamins, and cucumber and apple. served with one buttered bun. cycle 5 salsa. 

- oct 20th: second cycle 6 tomato sandwich, with chinese noodles.

- oct 21st: first cycle 7 tomato sandwich, with chinese noodles.

- oct 22nd & 23rd: doubled up salsa with cheese, spices and vitamins, and cucumber and apple. served with one buttered bun. cycle 6 salsa. this took me two tries.

- oct 24th & 25th: doubled up salsa with cheese, spices and vitamins, and cucumber and apple. served with buttered bun. cycle 7 salsa. this took me two tries.

- oct 26th: 6 pop tarts, one bag of goldfish chips and a can of mildly expired ravioli.

- oct 27th: first cycle 5 bacon & eggs. no salsa. served with last buttered bun. two pieces of white toast with peanut butter, later.

- oct 28th & 29th: second cycle 5 guac, with white rice, canned corn, cucumber and apple. served with one buttered hawaiian roll. two pieces of white toast with peanut butter, later.

- oct 30th & 31st: second cycle 5 quinoa, with lentils subbed for quinoa and cucumber and apple. served with one buttered hawaiian roll. two pieces of white toast with peanut butter, later.  

- nov 1st & 2nd: first cycle 6 quinoa, with lentils subbed for quinoa and cucumber and apple. served with one buttered hawaiian roll. two pieces of white toast with peanut butter, later.

- nov 3rd & 4th: second cycle 6 quinoa, with lentils subbed for quinoa with apple. no orange.

- nov 5th & 6th: one piece of white toast with peanut butter, six hawaiian rolls with peanut butter, three hawaiian rolls with jam and four mini apple sauces, eaten over the course of multiple installments..

- nov 7th & 8th: first cycle 7 quinoa, with lentils subbed for quinoa with apple. three pieces of brown bread with jam. no orange.

- nov 9th: tuna sandwich monterrey melt (as before) with uncle ben gumbo with cheese, caesar and frank's. four pieces of brown bread with jam.

- nov 10th: second cycle 5 bacon & eggs, no salsa.

- nov 11th & 12th: second cycle 7 quinoa, with lentils subbed for quinoa with apple. no orange.

- nov 13th & 14th: first cycle 6 guac, with white rice, canned corn. no orange.

- nov 15th & 16th: second cycle 6 guac, with white rice, canned corn. two oranges.

- nov 17th & 18th: first cycle 7 guac, with white rice, canned peas. two oranges.

- nov 19th & 20th: second cycle 7 guac, with canned mixed vegetables and instant rice with bacon. two oranges. eaten in three meals over two days, with an extra orange and an extra avocado and a large bag of dill pickle potato chips.

- nov 21st & 22nd: hot and sour soup poutine &  hot and sour soup.

- nov 23rd: hot and sour soup poutine & hot and sour soup.

- nov 24th: pizza (bacon, olives, pineapple, double cheese)

- nov 25th: second cycle 5 cereal, including a bowl with two instant oatmeals and an apple with a touch of chocolate soy.

- nov 26th/27th: first cycle 5 nachos. 2x juice.

- nov 28th/29th: second cycle 5 nachos. 2x juice.

===================================cycle 5 eaten through, except for four exceptions

- nov 30th: first cycle 6 nachos.

- dec 1st : second cycle 6 nachos.

- dec 2nd: first cycle 6 bacon & eggs. with salsa. 

- dec 3rd: second cycle 6 bacon & eggs. with salsa.

- dec 4th: first cycle 6 cereal, including a bowl with two instant oatmeals and an apple with a touch of chocolate soy.

- dec 5th: second cycle 6 cereal, including a bowl with two instant oatmeals and an apple with a touch of chocolate soy.

==============================cycle 6 eaten through, except for four exceptions

- dec 6th: the salsas for the cycle 7 bacon and eggs, together, with cheese and yeast.

- dec 7th: first cycle 7 bacon & eggs. no salsa.

- dec 8th: second cycle 7 bacon & eggs. no salsa.

- dec 9th: first cycle 8 quinoa, with lentils subbed for quinoa (to eat red pepper & broc)

- dec 10th: second cycle 8 quinoa, with lentils subbed for quinoa (to eat red pepper & broc)

- dec 11th/12th: first cycle 7 nachos. 2x juice. plus subway, bmt with bacon.

- dec 13th/14th: second cycle 7 nachos. 2x juice.

- dec 15th: second cycle 7 tomato sandwich, with uncle ben gumbo with dill and garlic, monterrey jack cheese, nutritional yeast, hemp seeds, caesar and frank's.

- dec 16th: first cycle 7 cereal, plus two instant oatmeals with an apple with a touch of chocolate soy.

- dec 17th: second cycle 7 cereal, plus two instant oatmeals and an apple with a touch of chocolate soy.

===================cycle 7 eaten through, except for four exceptions.

- dec 18th: first cycle 8 cereal, plus two instant oatmeals with an apple with a touch of chocolate soy.

- dec 19th: second cycle 8 cereal, plus two instant oatmeals and an apple with a touch of chocolate soy.

- dec 20th: salsa for cycle 8 eggs, together, with cheese and yeast.

- dec 21st: first cycle 8 bacon & eggs. no salsa.

- dec 22nd: second cycle 8 bacon & eggs. no salsa.

- dec 23rd/24th: first cycle 8 nachos. 2x juice.

- dec 25th/26th: second cycle 8 nachos. 2x juice.

- dec 27th: first cycle 8 tomato sandwich with uncle ben gumbo with dill and garlic, monterrey jack cheese, nutritional yeast, hemp seeds, caesar and frank's.

- dec 28th: second cycle 8 tomato sandwich with sweet and sour chicken.

- dec 29th: first cycle 8 guac

- dec 30th: second cycle 8 guac

=========================cycle 8 eaten through, except for four exceptions

- dec 31st: first cycle 9 bacon and eggs (no salsa) and sweet and sour chicken from first cycle 9 tomato sandwich.

- jan 1st: second cycle four caesar salad, with added grilled chicken breast. (no tomatoes at store)

- jan 2nd: first cycle 5 caesar salad, with added grilled chicken breast.

- jan 3rd: second cycle 5 caesar salad, with added grilled chicken breast 

- jan 4th: second cycle 9 bacon and eggs (no salsa)

- jan 5th: first cycle 6 caesar salad, with added grilled chicken breast. (remaining avs eaten through)

- jan 6th/7th: broccoli soup (1/6)

- jan 8th: first cycle 10 bacon and eggs (no salsa)

- jan 9th: second cycle 10 bacon and eggs (no salsa) with sugary fruit rollup things.

- jan 10th: second cycle 9 tomato sandwich with added pickles and with strawberry jello (with one lime, one orange and full containers of blueberry, blackberry, raspberry - a jello fruit bowl purchased intentionally, and made of on sale berries and surplus citrus)

- jan 11th: smoked meat and bacon on sourdough with caesar, mustard, pickles, monterrey and cheddar cheese, pickles, mustard and hot sauce. with two extra slices of toast with margarine, some pickles and a large bag of jalapeno doritos, plain, later. 

jan 12th: even later, two pieces of sourdough with margarine, some more pickles, an avocado and an orange. still later, two pieces of sourdough with cheese.

- jan 13th: first cycle 9 tomato sandwich with added pickles (side eaten previously). mayo is done.

- jan 14th/15th: first cycle 10 tomato sandwich with added pickles and a side of beans with bacon, cheese, dill. beans eaten on 14th, sandwich on 15th.

- jan 16th/17th: second cycle 6 caesar salad, with added pickles, pickle juice, green olives and grilled chicken breast 

- jan 18th/19th: second cycle 10 tomato sandwich with green olives and a side of beans with bacon, cheese, dill. slice of toasted sourdough with margarine and cheese to start.

- jan 20th: first cycle 7 caesar salad, with added pickle juice, green olives and grilled chicken breast  

- jan 21st: first cycle 11 bacon and eggs (no salsa) (last of quinoa bread)

- jan 22nd: second cycle 7 caesar salad, with added pickles, pickle juice, green olives and grilled chicken breast 

- jan 23rd-24th: first cycle 8 caesar salad, with added pickles, pickle juice, green olives and grilled chicken breast 

- jan 25th: second cycle 8 caesar salad, with added pickles, pickle juice, green olives and grilled chicken breast. out of kale, for now. still have 1.5 chicken breasts, potentially for use with pizza. move to mini pizzas to use up tomato sauce and other items in fridge (pineapple, green peppers). 

========================cycle 2--->8 eaten through except for three exceptions

- jan 26: greek pita mini pizzas (1/8):  four greek pitas with one can of tomato paste, topped with bacon, green olive, pineapple, green peppers, avocado, garlic, oregano, basil, thyme, dill, mozarella, franks, nutritional yeast. two pitas early, two late. with four oranges, after supper, for electrolytes, because i'm sick. 

- jan 27th: remnants meal: the last piece of brown bread with the last bit of mozarella in the opened pack, and four pickles.

- jan 28-29: greek pita mini pizzas (2/8):  four greek pitas with one can of tomato paste, topped with bacon, green olive, pineapple, green peppers, avocado, garlic, oregano, basil, thyme, dill, mozarella, franks, nutritional yeast.

- jan 30-31: greek pita mini pizzas (3/8):  four greek pitas with one can of tomato paste, topped with bacon, green olive, pineapple, green peppers, avocado, garlic, oregano, basil, thyme, dill, mozarella, franks, nutritional yeast.

- feb 1st: first cycle 9 caesar salad, with added pickles, pickle juice, green olives and grilled chicken breast 

- feb 2nd: second cycle 9 caesar salad, with added pickles, pickle juice, green olives and grilled chicken breast 

- feb 3rd: first cycle 10 caesar salad, with added pickles, pickle juice, green olives and grilled chicken breast. end of chicken breast.

- feb 4th-5th: second cycle 10 caesar salad, with added pickles, pickle juice, green olives. end of kale, again.

================================end of chicken breast

- feb 6-7: greek pita mini pizzas (4/8):  four greek pitas with one can of tomato paste, topped with bacon, green olive, pineapple, green peppers, avocado, garlic, oregano, basil, thyme, dill, mozarella, franks, nutritional yeast.

- feb 8-9: greek pita mini pizzas (5/8):  four greek pitas with one can of tomato paste, topped with bacon, green olive, pineapple, green peppers, avocado, garlic, oregano, basil, thyme, dill, mozarella, franks, nutritional yeast.

- feb 10-11: greek pita mini pizzas (6/9):  four greek pitas with one can of tomato paste, topped with bacon, green olive, pineapple, green peppers, avocado, garlic, oregano, basil, thyme, dill, mozarella, franks, nutritional yeast.

- feb 12-13: greek pita mini pizzas (7/8):  four greek pitas with one can of tomato paste, topped with bacon, green olive, pineapple, green peppers, avocado, garlic, oregano, basil, thyme, dill, mozarella, franks, nutritional yeast.

- feb 14: second cycle 11 bacon and eggs (no salsa) with two pickles

- feb 15/16: quesadilla leftover meal. quesadilla ingredients: 3 remaining pitas, mozzarella cheese, fried ground bison with chili mix and cumin, bacon, garlic, avocado, red peppers, tomato, sour cream, chives, jalapenos, dill.

- feb 17: first cycle 12 bacon and eggs (no salsa)

- feb 18-19: greek pita mini pizzas (8/8):  four greek pitas with one can of tomato paste, topped with bacon, green olive, pineapple, green peppers, avocado, garlic, oregano, basil, thyme, dill, mozarella, franks, nutritional yeast. 

===========================end of canned pizza sauce, greek pitas

- feb 20-21-22 & 24 & 26: broccoli soup (2/6)

- feb 23: first cycle 9 guac with frozen peas, two pickles and remaining pineapple

- feb 24: above

- feb 25: second cycle 12 bacon and eggs (no salsa)

- feb 26: above

- feb 27: second cycle 9 guac with frozen peas and two pickles

- feb 28 & mar 2 & 4 & 6 & 8: broccoli soup (3/6)

- mar 1: first cycle 13 bacon and eggs (no salsa)

- mar 2: above

- mar 3: first cycle 10 guac with two pickles

- mar 4: above

- mar 5: second cycle 13 bacon and eggs (no salsa) with a pickle

- mar 6: above

- mar 7: second cycle 10 guac with two pickles

- mar 8: above. end of sourdough.

- mar 9: first cycle 11 guac with two pickles

- mar 10th: second cycle 11 guac with two pickles

- mar 11th: make broccoli soup. first bowl of broiled broccoli soup.

================ ---> end of food bank broth. continue through four more bowls. 

- mar 12th: first cycle 9 cereal, in two bowls - 1. vector with two apples, hemp, sf seeds, yeast, paprika, wheat bran, flax seeds and choc soy, 2. all bran with paprika, yeast, hemp, flax seeds, wheat bran, sf seeds, normal soy with two slices of buttered toast

- mar 13th: first cycle 2 garden salad with bacon, olives and jalapenos, with can of soup (spaghetti-os) with cheese, bacon and spices and two pieces of toast

- mar 14th: first cycle 9 nachos with olives, jalapenos and double cheese

- mar 15th: first cycle 14 bacon and eggs (no salsa)

- mar 16th: a package of peanut butter cookies with added chocolate and butterscotch chips and caramel sauce, and two packages of creme caramel made with soy milk, which seems like caramel jello.

- mar 17th: second broiled bowl of broccoli soup

- mar 18th: second cycle 9 nachos with olives, jalapenos and double cheese

- mar 19th: second cycle 2 garden salad with bacon, olives and jalapenos, with can of soup (spaghetti-os) with cheese, bacon and spices and two pieces of toast

=======================================end of cycle 2, except two fruit & ice cream mega bowls.

- mar 20th: broiled bowl of broccoli soup

- mar 21st: second cycle 14 bacon and eggs (no salsa)

- mar 22nd: second cycle 9 cereal, in two bowls - 1. vector with two apples, hemp, sf seeds, yeast, paprika, wheat bran, flax seeds and choc soy, 2. all bran with paprika, yeast, hemp, flax seeds, wheat bran, sf seeds, normal soy with two slices of buttered toast

- mar 23rd: first cycle 10 cereal, in two bowls - 1. vector with two apples, hemp, yeast, paprika, sf seeds, wheat bran, flax seeds and choc soy, 2. all bran with paprika, yeast, hemp, flax seeds, wheat bran, sf seeds, normal soy with two slices of buttered toast

- mar 24th: first cycle 3 garden salad with bacon, olives and jalapenos, with can of soup (chunky chicken noodle soup) with cheese, bacon and spices  with two slices of buttered toast

- mar 25th: first cycle 15 bacon and eggs (no salsa)

- mar 26th-27th: first cycle 10 nachos with olives, jalapenos and double cheese

- mar 28th-29th: 2nd cycle 10 nachos  with olives, jalapenos and double cheese

- mar 30th: 2nd cycle 15 bacon and eggs (no salsa)

- mar 31st: broiled bowl of broccoli soup

- apr 1st: broiled bowl of broccoli soup

- apr 2nd-3rd: 2nd cycle 3 garden salad with bacon, olives and jalapenos, with can of soup (vegetable soup) with cheese, bacon and spices with two slices of buttered toast

=======================================end of cycle 3, except two fruit & ice cream mega bowls.

- april 4th-5th: 1st cycle 4 garden salad with bacon, olives and jalapenos but no broc, with can of soup (broccoli cheese soup) with cheese, bacon and spices with two slices of buttered toast

- april 6th-7th: 1st cycle 11 nachos with olives, jalapenos and double cheese

- april 8th-9th: 2nd cycle 11 nachos with olives, jalapenos and double cheese

- april 10th-11th: 1st cycle 12 nachos with olives, jalapenos and double cheese and no beets

- april 12th-13th: 2nd cycle 12 nachos with olives, jalapenos and double cheese and no beets

- april 14th-15th: 1st cycle 13 nachos with olives, jalapenos and double cheese and no beets

- april 16th-17th: 2nd cycle 13 nachos with olives, jalapenos and double cheese and no beets

- april 18th: 2nd cycle 10 cereal, in two bowls - 1. vector with two apples, hemp, sf seeds, yeast, paprika, wheat bran, flax seeds and choc soy, 2. all bran with paprika, yeast, hemp, flax seeds, wheat bran, sf seeds, normal soy with two slices of buttered toast

- april 19th:  1st cycle 11 cereal, in two bowls- 1. vector with two apples, hemp, sf seeds, yeast, paprika, wheat bran, flax seeds and choc soy, 2. all bran with paprika, yeast, hemp, flax seeds, wheat bran, sf seeds, normal soy with two slices of buttered toast

- april 20th  2nd cycle 11 cereal, in two bowls- 1. vector with two apples, hemp, sf seeds, yeast, paprika, wheat bran, flax seeds and choc soy, 2. all bran with paprika, yeast, hemp, flax seeds, wheat bran, sf seeds, normal soy with two slices of buttered toast

- april 21st: first cycle 9 quinoa, with lentils subbed for quinoa 

- april 22nd: first cycle 11 caesar salad, with added pickles, green olives, jalapenos, grilled chicken.

- april 23rd: 1st cycle 16 bacon and eggs (no salsa)

- april 24th-25th: 2nd cycle 4 garden salad with olives and jalapenos, with can of soup (spaghetti-os) with cheese, bacon and spices with two slices of buttered toast

=======================================end of cycle 4, except two fruit & ice cream mega bowls.

- april 26th-27th: 1st cycle 5 garden salad with olives and jalapenos, with can of soup (tomato) with cheese, bacon and spices with two slices of buttered toast

- april 28th-29th: 2nd cycle 5 garden salad with olives and jalapenos, with can of soup (mushroom) with cheese, bacon and spices with two slices of buttered toast

=======================================end of cycle 5, except two fruit & ice cream mega bowls.

- april 30th-1st: 1st cycle 6 garden salad with olives and jalapenos, with can of soup (mushroom) with cheese, bacon and spices with two slices of buttered toast

- may 2nd-3rd: 2nd cycle 11 caesar salad, with added pickles, green olives, jalapenos, grilled chicken.

- may 4th-5th: first cycle 12 caesar salad, with added pickles, green olives, jalapenos, grilled chicken.

- may 6th-7th: 2nd cycle 12 caesar salad, with added pickles, green olives, jalapenos, grilled chicken.

- may 8th-9th: 1st cycle 13 caesar salad, with added pickles, green olives, jalapenos grilled chicken.

- may 10th-11th: 2nd cycle 13 caesar salad, with added pickles, green olives, jalapenos grilled chicken.

=====================================================kale eaten through before it browns

- may 12th-13th: 2nd cycle 6 garden salad with olives and jalapenos, with can of soup (chicken noodle) with cheese, bacon, grilled chicken and spices with two slices of buttered toast

=======================================end of cycle 6, except two fruit & ice cream mega bowls.

- may 14th: 2nd cycle 16 bacon and eggs (no salsa)

- may 15th: 1st cycle 17 bacon and eggs (no salsa)

=========================================eggs eaten through until fall

- may 16th-17th: 1st cycle 7 garden salad with olives and jalapenos, with can of soup (chicken noodle) with cheese, bacon, grilled chicken and spices with two slices of buttered toast

- may 18th: 2nd cycle 9 quinoa, with lentils subbed for quinoa 

- may 19th-20th: 1st cycle 14 caesar salad, with added pickles, green olives, jalapenos grilled chicken.

- may 21st-22nd: two cans of mushroom soup with cheese, bacon and spices and four slices of buttered toast (cycle 7/8). weight at start: 73.45 kg.

- may 23rd-24th: 2nd cycle 7 garden salad with olives and jalapenos. weight at start: 72.45 kg.

=======================================end of cycle 7, except two fruit & ice cream mega bowls

- may 25th-26th: 1st cycle 8 garden salad with olives and jalapenos. weight at start: 71.75 kg

- may 27th-28th-29th: 1st cycle 10 quinoa, with lentils subbed for quinoa. weight at start: 70.70 kg (156 lb)

- may 30th-31st-1st-2nd: 2nd cycle 14 caesar salad, with added pickles, green olives, jalapenos, grilled chicken. weight at start: 154.7

- june 3rd-4th: 2nd cycle 10 quinoa, with lentils subbed for quinoa (last of the lentils). weight at start: 154.2 lb

- june 5th-6th-7th: 1st cycle 15 caesar salad, with added pickles, green olives, jalapenos, grilled chicken. weight at start: 153.8

- june 8th-9th: 2nd cycle 8 garden salad with olives and jalapenos. weight at start: 152.0

=======================================end of cycle 8, except two fruit & ice cream mega bowls. 

- june 10th-11th: 1st cycle 9 garden salad with olives and jalapenos. weight at start: 151.8

- june 12th-13th-14th: 2nd cycle 15 caesar salad, with added pickles, green olives, jalapenos, grilled chicken. weight at start: 150. 149.6

- june 15th-16th-17th: 1st cycle 16 caesar salad, with added pickles, green olives, jalapenos, grilled chicken. last of the kale. weight at start: 149.

- june 18th-19th: 2nd cycle 9 garden salad with  olives and jalapenos. weight at start: 148

=======================================end of cycle 9, except two fruit & ice cream mega bowls.

- june 20th-21st: 1st cycle 10 garden salad with olives and jalapenos. weight at start: 147.

- june 22nd-23rd: first cycle 12 guac with two pickles. weight at start: 146.

- june 24th-25th: - two cans of tomato soup with cheese, bacon and spices and four slices of buttered toast. cycle 8/9. weight at start: 145

- june 26th-27th: two cans of mushroom soup with cheese, bacon and spices and four slices of buttered toast. cycle 9/10. weight at start: 144

- june 28th-29th: two cans of vegetable soup with cheese, bacon and spices and four slices of buttered toast. cycle 10/11. weight at start: 143.

- put a focus on clearing out both fridges ahead of the switch back to normal grocery buying

- for end of june or start of july, need to buy:

- two garden salads to eat through rest of kale stalks (10/11)

- 6 fruit / ice cream bowls (cycles 2, 3, 4)

- 6 salsa bowls (cycles 9, 10, 11)

- look for other things to eat up.

- kitchen should be done, hopefully

- june 30th-1st: first cycle 2 fruit / ice cream bowl.  weight at start: 142. 

- july 2nd-3rd: 2nd cycle 10 garden salad with olives and jalapenos. weight at start: 141.

- july 4th-5th: first cycle 9 salsa with can of chick peas. weight at start: 140.

- july 6th-7th: second cycle 2 fruit / ice cream bowl.  weight at start: 139.

- july 8th-9th : 1st cycle 10 garden salad with olives and jalapenos. weight at start: 138.

- july 10th-11th: 2nd cycle 9 salsa with can of chick peas.  weight at start: 137

- july 12th-13th: first cycle 3 fruit / ice cream bowl.  weight at start: 136.

- july 14th-15th: 1st cycle 10 salsa with can of chick peas.  weight at start: 135

- july 16th-17th: second cycle 3 fruit / ice cream bowl.  weight at start: 134.

- july 18th-19nd: 2nd cycle 10 salsa with can of chick peas.  weight at start: 133

- july 20rd-21th: first cycle 4 fruit / ice cream bowl.  weight at start: 130.

- july 22nd-23rd:  1st cycle 11 salsa with can of chick peas.  weight at start: 130

- july 24th-25th: second cycle 4 fruit / ice cream bowl.  weight at start: 130.

- july 26th-27th: 2nd cycle 10 salsa with can of chick peas.  weight at start: 130

- soup

- cereal

next run (august):

- hold steady at 130

- 6 fruit / ice cream bowls

- 2 salsa

- 4 tomato sandwich

- three guac

next run (september):

- reanalyze weight. too skinny? climb to 135, then hold

- 10 fruit / ice cream bowls

- 6 quinoa

- 2 tomato sandwc

next run (october)

- 12 pasta

- 6 garden salad

- 6 caesar

- have some broccoli soup at the end if it's cold or wait

- finish cycle 9, 10, 11 (except exception) while catching up on fruit/ice cream bowls for start of summer (alternate), to finally finish cycles 2-12

- then get back in cycle for cycle 13, minus already eaten through items.

- june 22nd-23rd-24th: 2nd cycle 16 caesar salad, with added pickles, green olives, jalapenos, grilled chicken. weight at start: 146.

- rdsp is transferred to new account with bonds and grants

- finish appeal docs asap

- ltb?

- waiting for order from karen case.

- appointment on may 15th rescheduled to video?

- cat?

- pohb renewal?

- clean, finish setting up apartment, catch up on email, get back to reading project from start

- laundry, bathroom, kitchen, bedroom, garage mostly done.

- need to focus on hallways, listening room, studio

canada's decision to militarily align itself with germany as a countermeasure to the united states is immensely stupid and will lead to severe hardship in the short to medium term if it is not swiftly corrected and reversed.