so, the way i'm going to deal with the spinach is to eat it first and combine it with a few things i'm taking out, creating a spinach + pro-biotic yogurt + mustard seed salad. i tossed some red hot and cheese in there as well, so that the oxalates are at least hopefully bound by the time i get to salad #2.

for now, i'm going to keep with the limes and broccoli until they're gone, and we'll do either carrots or beets until they run out. and, it's going to be mostly carrots until the spinach switches to kale, at least.

i'm actually less concerned about iron at this point and more concerned how it might suck up the other nutrients, which i'm absorbing well and don't want to ruin.

it was just one bag of spinach, and it shouldn't last more than a few more days.

i'm also out of fake cinnamon and, with the addition of paprika, am just going to drop it. i may even drop the raspberries, as well - or pull them back to "on sale random add", like they were before.