my head is....better. this type of migraine has some recovery time built into it.
the next update is going to be about polyunsaturated fats, in general. i want to make sure i'm not making bad assumptions, as i suspect i am. the "total omega-6 count" is probably not actually the same thing as the linoleic acid amount, and i probably need to fix that. once i work that out, i'll know whether i think i need any specific omega-3s or 6s, or i'm happy getting the two "essential" pufas and letting my body break it down from there. and, the only thing i can imagine doing is adding seaweed...
the last thing to do will be to figure out these different k equivalencies. it''s pretty much all plant-derived. is that actually sufficient? does it matter?
as mentioned, today is the deadline for the karen to respond to my lawsuit, so tomorrow is going to need to be a lawsuit day. i'm hoping i get through these last few vitamins before that.
so, i'm back to it and hope it's clear enough to move on within a few hours.