the next update took some time to take shape due to the reproportioning, so it's going to need to be a quadruple check as much as anything else. i now have 12 components rather than 11, there's a cost row added, etc. the data is going to be dramatically different, so it's going to be another day or two still, probably. but when it's done, i believe it will be the final update for the breakfast component, except to add further items for further nutrients (like seaweed, potentially).

i'm just starting to readd the vitamins, starting with a.