so, that's my new diet, that i'm going to try. officially, this will be my daily intake, but i'm sure i won't be able to actually eat this much.

a) fruit bowl:
- 1 kiwi
- 1 banana
- 10-11 raspberries
- 20-25 blueberries
- 5-6 strawberries
- 1 medium-to-large scoop of cherry ice cream
- 250-350 ml of high-fortification vanilla soy milk

b) omelette:
- 4 eggs, cooked in olive oil margarine
- 50 g of wholesale genoa salami, pre-microwaved in slices and chopped
- 1 medium tomato (smaller than the ones for spaghetti, so that's a cost factor i didn't consider)
- 1/2 a red pepper
- 50 g of full fat marble block cheese
- 2 slices of rye or pumpernickel toast, with olive oil margarine
- 350-450 ml of real, but fortified, apple juice

in practice, i will probably make the omelette 4-5 times a week, and have fruit bowls daily.