with my previous spaghetti diet, i was normally more in the 5 range, and i fell into the 6 range more often than i'd like. this is likely due to most of the fibre coming from ripe fruits. but, i mean, i wasn't having any problem pushing it through - which is the actual point.
over the last week - since i've been on the new diet, with the carrots & the cereal, specifically - i've been more towards a wet four as default. that makes a lot of sense, as i've increased my amount of rough fibre quite substantively.
but, your diet shouldn't be focused on what you can't digest, unless you're not able to control yourself, in which case you should be honest and focus on controlling yourself. again: it's a sad reflection on the culture that we tell people to eat more fibre instead of telling them to eat less garbage. but, it is what it is.
and, on that note, the next update will actually be about portion control and not b8, not yet - i can't eat this much and need to cut it down a little. it turns out that the weakest links are the second banana, the sheer amount of pasta and the cheese with the eggs.
i'd like to get the breakfast a hair under 1000 and the other two closer to 450-500, each. that's a good start, at least.