see, it may not seem like a lot, but if i take 10 g of garlic & 10 g of turmeric & 10 g of cayenne that's nearly .1 mg. 10 g of cumin and thyme would be another .08 each.
remember: i need to get to 3-4ish.
instant tea is a potentially potent source, as well.
these are the highest concentration foods there are, and my best choices. so, understanding how much fluoride is in the water is key.