so, i have also pasted my new eggs + salad matrix into the last update post, which was trying to work out all of the amino acids at the same time and was left off with the last couple of them, after coming up with an original analysis of the methionine/cysteine relationship. i will get to this, but i want to build it up item by item. so, when this finally gets posted, it will be posted with the total outcomes, rather than just the  fruit bowl outcome.

i've also updated the final matrix to have two entries rather than one, although the entries in it are currently designed for a three-meal 36 hour cycle rather than a two-meal 24 hour-cycle and i'll have to adjust it as i go.

what i still need to do tonight is to add the paprika and the vitamins a1-a4 breakdown to the fruit bowl matrix and the combined matrix at the end. when that's done, i'll post the three charts together. what i'm going to be doing for the next few week is posting one entry a day, and have it be a total post for each item. so, when i do the retinol post, it will be a total retinol post with references to all entries, in a self-contained manner and etc. that means that i'm going to want to build the dietary perfection document up as well.

i wanted to do this all at once, but i can't wait for it, i want to get it done with. i just want to dump it all into a word document relatively quickly so i can sort through it linearly. i'm not even going to format it - i can do that later.