fwiw, my stool has been changing since i switched the pasta bowl up - it's gone from being mushy (perhaps due to too much fibre) to coming out in more of a chunky manner, but i was perhaps a little bit concerned about the lack of logs. i mean, that's a symptom of an obstruction, right?

but, that was a nice big fat log there just right now, indicating that i've pushed anything out if it was in there.

and, that is, after all, the actual reason that a high fibre diet is so recommended - to ensure you're clearing your colon out on a regular basis.