i haven't urinated much at all in the last 24 hours, but it took me a lengthy amount of time to consume a meal with 160 g of beets and it passed on the first movement, within about ten hours of consumption.
that meal had 500 g of red peppers, 220 g of carrots & 130 g of lime as well, so i'm comfortable with it passing quickly.
i've been pooping orange since i switched to carrots; beets are going to be a normal part of my diet, now, so the purple shit is something i'll need to get used to.