my pasta with minor subs is updated.

pre-prep

- on a large flat plate add -  four-five mini tomatoes, one half a red pepper (diced), one avocado (diced), two cloves of garlic, one carrot, one beet, one tbsp of oregano, one tbsp of thyme, one tbsp of basil, some fresh dill (chopped). add one tbsp of processed pesto (includes italian cheeses).

- chop 150 g of fresh pineapple into small squares on a small plate. i got four actual pineapples at reduced price at the grocery store across the street because they were ripe, which is a good thing (who wants crunchy pineapples? it's better if they're a little soft.). it seems like i should get around 900 g 750 g of usable fruit per pineapple. i'm on pineapple 2 of 4 and they are in fact nice and soft. somebody at the store really didn't get it.

- peel and segment one lime. chop each segment in half. put on same plate.

- slice and chop up 50 g of salami into small squares (i'm using spicy genoa sold in a 600 g amount).

- fry in olive oil margarine until a little crispy. 

- chop off the top of 25 g of broccoli florets and place on a small plate. place any stems in a bowl in the freezer, which is cumulative.

- grate 100 g of marble cheese

- weigh 110 g of dry pasta, preferably fettucine, but i will not be using fettucine for the foreseeable future. i went through three days of egg noodles and four days of fusilli. day eight will be half fusilli and half penne.

- cook to al dente in a covered pot.

preparation:

- add pasta on top of vegetables, right out of the pot. flatten pasta.

- add 1 tbsp of olive oil margarine on pasta.

- add pineapple and lime on top of that. flatten fruit.

- add salami or other meat on top of that. flatten meat.

- add 1 tbsp cumin, 1 tbsp nutritional yeast, 1 tbsp paprika, 1 tbsp hemp seeds, 1 tbsp sunflower seeds (or just chomp the last one). distribute these items evenly.

- add a lot of ceasar dressing (this is the pasta sauce), and bunch it up in the middle.

- add 1 tbsp of processed pesto

- add the grated marble cheese

- microwave for 2:00

- sprinkle crushed broccoli florets

- add frank's, black pepper, a tbsp of cayenne pepper (sprinkled).

 

served with

- serve with some bread and olive oil margarine. the food bank gave me a lot of bread, including garlic cheese buns (first up), a baguette (second) and a loaf of unsliced italian bread (third). i'm currently on the baguette and using five slices with margarine.

- serve with tall glass of 25% grapefruit, 75% orange juice