and, again, what are these fruit bowls?

- 1 kiwi
- 1 banana
- 5-6 strawberries
- 20 blueberries
- 10 raspberries

with

- 1-1.5 scoops of cherry ice cream on the top (which was probably my single greatest source of vitamin a before i switched to the red peppers, and probably remains the single biggest source of much needed animal fats in my diet).
- about 300 ml of the most fortified soy milk i can find

together, i should get enough vitamins and minerals from this to get me through the day.

my struggle is trying to make sure i actually sit down to eat it every day. i know that your body doesn't store a lot of this stuff, so catching up doesn't really work right.