x*.005 = .004 <---> x = .004/.005 = .8 g.
so, 800 mg. i'm going to presume this is going to fill up the brush fairly well.
there's 37 ml in the tube, and it's probably around 50 g.
i'd definitely want to sip that over the day, not down it at once. the best thing to do is partition it into the water i'm drinking, anyways. that should effectively fluoridate my water.
so,
so, what are all the things i'm looking at?
every day:
breakfast
- start with dish soap, soft brush [anti-bacterial]
- follow with medium toothbrush & novamin toothpaste [may replace with stannous fluoride] [remove plaque]
- wait a half hour
- put remaining spit from previous day into a liter of water & drink it [recover fluoride]
- eat breakfast (fruit bowl)
- swoosh with calcium carbonate right away [to increase ph of mouth]
- wait a half hour
- brush with soft toothbrush & novamin toothpaste [remove food]
- apply prevident with more novamin. spit into cup & dilute with water. wait an hour. [fluoride treatment]
- put 1/8th of diluted spit in a liter of water & drink it. [recover fluoride]
- put 1/8th of cup of diluted spit in after breakfast coffee
supper:
- start with dish soap, soft brush [anti-bacterial]
- follow with medium toothbrush & novamin toothpaste [may replace with stannous fluoride] [remove plaque]
- wait a half hour
- put 1/8th cup of diluted spit into a liter of water & drink it [recover fluoride]
- eat supper (pasta)
- swoosh with calcium carbonate right away [to increase ph of mouth]
- wait a half hour
- brush with soft toothbrush & novamin toothpaste [remove food]
- apply nanohydroxyapatite gel. wait an hour. [remineralization treatment]
- put 1/8th of cup of diluted spit into a liter of water & drink it. [recover fluoride]
- put 1/8th of cup of diluted spit in after supper coffee
late-night:
- start with dish soap, soft brush [anti-bacterial]
- follow with medium toothbrush & novamin toothpaste [may replace with stannous fluoride] [remove plaque]
- wait a half hour
- put 1/8th of cup of diluted spit into a liter of water & drink it [recover fluoride]
- eat late-night eggs
- swoosh with calcium carbonate right away [to increase ph of mouth]
- wait a half hour
- brush with soft toothbrush & novamin toothpaste [remove food]
- extra treatment? wait an hour, anyways,
- put 1/8th of cup of diluted spit into a liter of water & drink it [recover fluoride]
- sleep in the early morning, if i have to.
every three months:
- fluoride varnish
i think that's solved.
if i can hold to it.