you get iron from spinach, right? everybody knows that. just ask popeye.
in fact, according to the usda, spinach is not a particularly great source of iron at all. better sources are:
- red peppers
- tomatoes
- leeks
- potatoes
- radishes
- shallots
spinach isn't even in the shortlist.
but, i'm already eating peppers & tomatoes in my pasta bowl.
let me get the results first....