- 50 grams of kale stalks (chopped like celery)
- a handful of fresh dill, chopped
- one large (not that large) diced fresh tomato
- one huge red pepper
- one smallish beet
- one large carrot
- 50 g of broccoli
- one avocado
- 2 large or 4 small cloves of garlic, chopped
- one tbsp of cumin
- one tbsp of nutritional yeast
- one tbsp of paprika
- one tbsp of hemp seeds
- one tbsp of sunflower seeds
- one tbsp of oregano
- one tbsp of thyme
- one tbsp of basil
- one tbsp of cayenne
- ten slices of medium cheese
- frank's
- ceasar
- pepper
- with a glass of fortified, sugar-free soy milk (i use natura).
i did some cleaning when i woke up but, as mentioned, spent the night exfoliating. around 22:00, i stopped to make some bacon to clear the stench out. there are again drug addicts in the building, but i think this management company is going to be more assertive in stopping them. the bacon was a part of my "catchup meal", which was my friday meal, and which consisted of the parts of the previous meals i skipped over, mostly in two parts.
1) 100 g of broccoli with cheese sauce. the cheese sauce was old cheddar, an unusually large amount of nutritional yeast (skipped from the eggs - good source of b-12), frank's and hemp seeds. these items had all been skipped in may.
2) 2 leftover fried eggs on onion rye with bacon, yeast and medium cheddar cheese. again, these items had been skipped over.
a little later on, i had a big bag of $1.50 dill pickle chips and four guava, then spent the morning researching cheap furniture options on kijiji before falling asleeep early in the morning. my general schedule in the summer is i sleep in the morning because it's a little cooler and wake up when it warms up. there's two salsa bowls (now three) still connected to the catchup, and two (now one) glasses of grapefruit-orange. i also have my coffee maker working again. so, thursday was spent alternating between washing myself, washing the apartment, typing, googling and eating.