the best thing i can tell you is to just read my blog. honesty is the best antidote to stupidity and lies.
so, don't listen to those idiots - consider who they are, how trustworthy they are as sources, and read what i have to say directly, rather than allow them to frame and misconstrue me.
there's a lot of writing here, and there's a search function on the side, as well. there should be minimal ambiguity as to what i mean to say, at this point.
don't let them lie to you.
and, when you catch them in a blatant fib, remember it.