i actually figured that there wouldn't be enough peel to bother with in a smoothie, on it's own. the point of putting the peels in the freezer was that i thought i'd need it to build up. that appears to be completely backwards.

so, if i eat the peel with the fruit bowl (that is, right away) instead of putting it away for later, and those numbers for the stems & flowers are roughly accurate, what do i get, instead?

well, you halve the amount for four.

1) about 4% rdi for C

2) 5-6% rdi for thiamin (b1)   [13% if consumed in a soy smoothie]

3) ~3% rdi for riboflavin (b2)  [28% ""]

4) ~20% of rdi for b3    [30% ""]

5) ~2.5% rdi for b5    [17.5 ""]

6) ~7% rdi for b6  [13% ""]

you'll notice that this is rather similar to a slice of whole wheat bread without the soy, and a good chunk of bs with it. in conjunction with those nutrition packets....

the extra soy would also boost my a (+10), my b12 (+50) and my d (+45). it's the excuse i needed to double the soy, in a sense.

i just wish i had a clearer understanding of what i'm actually consuming :\.

so, i'm going to pencil this in as an idea for now, and see whether it's really a good idea or not when i get better bounds around the rest of it.