the idea that i need to "just eat meat" is both facile and biologically wrong.

my heart health is pristine, and i'd like to keep it that way by keeping the meat down. 

this is the correct way to go through this process. all of these charts from the usda are only so useful - in the end, you need to test what you're absorbing and what you're not. you have to actually do the experiment.

everything is perfect except the iron, so let's figure that out and adjust it to compensate for it.