it's often only a few hours; i'm just waking up now from a migraine that started on monday night and i still don't feel like it's done yet.
i think it's being catalyzed by the diet i put myself on, but that's not a reason to go off the diet. i've eaten a little bit of toast earlier than scheduled but i'm still trying to hit 137 for the next meal.
this shouldn't be challenging for me. i have spent most of my life in the high 120s, or low 130s. i understand i might be pushing it and may want to adjust to smaller, more frequent meals.
i'm trying to get through some canned soup that is outside my normal meal plan. the one thing i have left to catch up on is a lot of fruit. it may make sense to shift to small and more frequent fruit bowls while i continue the weight loss. but i am getting there - i'm in the 130s, now. and i'm *not* just starving myself, that's why it's taking so long.