to be clear: if i decide to boost the dha & epa over the dietary ala, i'd rather find some dried algae than take a supplement.

see, the big fish eat the little ones, which eat the littler ones, which eat the itty bitty ones, and they eat the krill, which eat the algae. it's the damned algae that makes the epa & dha, not the fucking fish. so, eating the fish is daft - you're introducing all kinds of mercury. we should eat the algae, instead.

unfortunately, the algae on the market (like spirulina) are not the type that are high in these nutrients. so, you have to buy a pill, and i hate doing that.

i'm not sure it's even necessary, yet.