i finished my coffee around 2:00 and diluted my water by about half. we'll see how i react to the eggs - and the heme iron.
but, when i get back to this, i'll need to start by updating the breakfast chart. they seem to have changed the formula for vector cereal. and, i need to enter in the data for the algal oil, as well. i'm hoping to be completely done the vitamin section within an update or two, and then i can get to updating the minerals - including adding entries for the fluoridated water.