this is consistent enough at this point.
eggs - no problem. low fibre.
fruit - mild stomach ache. mid fibre.
pasta - vicious, violent reaction. high fibre.
it has to be food dependent. i don't think it's the fibre, but...
and, i even got some solid shit out, even if it was just a little.
i'm going to skip the fruit and go right to the pasta on an emptier stomach because i slept too late. i'll aim for a longer day, today. i'll do it in fits, and try to get everything done in the end, excluding some of the extra stuff. and, i'll figure it out by trial and error.