i spent all day scraping dead skin and clogged pores off of my face and it is getting substantively better. at some point, i just have to put soap on it and let it sit, which is what i did around 9:00 am. i have an absurdly deep ingrown on my cheek that is going to be 4 inches long when i finally get it out and is 90% of the problem because it's sewing my face shut. i have a lot of baby fat and it makes me look half my age. this stupid ingrown is making my skin look skeletor tight. i don't understand why rich people get their skin flattened, it makes them look older, not younger. young people have baby fat, they don't have tight skin. old people have tight skin.
i did not eat last night, again, and slept on an empty stomach. i slept entirely limp, as i should.
i don't think ketosis is in any way healthy, but i want to flip my habits over. for right now, it is probably a better idea for me to eat when i wake up. the reason my schedule got weird like this is that i'm trying to cook overnight because i have an overnight electricity plan; it's cheapest from 11:00 pm to 7:00 am. my schedule got all circled around and messed up as a result of that, and i started eating before bed instead of when i got up. i should try to fix that.
so, i'm going to be going to bed without eating on a regular basis and eating when i wake up. that should help mitigate anything they might get into my food by giving me the opportunity to burn it off when i;m awake.
depending on what happens with my hair tonight, i think i should be able to get out to do things tomorrow. if not, it should be the next day. i have a number of things that need to get done this week.
so let me update this again up to today and for the next few, as i wake up and get going:
- june 16th: doubled up salsa with chick peas, cheese, spices and vitamins.
- june 17th: onion soup bacon poutine
- june 18th: basic doritos nachos and french onon soup with bacon
- june 19th: doubled up salsa reprise
- june 20th: caesar salad without subs
- june 21st: 2nd onion soup poutine with onion soup and last chance salad
- june 22rd: 3rd onion soup poutine with onion soup with beets
- june 23rd: caesar salad without subs
- june 24th: caesar salad without subs
- june 25th: bacon and eggs without subs, no salsa
- june 26th: bacon and eggs without subs, no salsa
- june 27th: ad hoc pad thai
- june 28th: broccoli soup
- june 29th: fridge-clearing meal (oranges & garlic bread)
- june 30th: kd + chick peas + fridge clearing exercise
- july 1st: kd + chick peas + fridge clearing exercise
- july 2nd: kd + chick peas + fridge clearing exercise
- july 3rd: 10 packages of instant oatmeal, in 5 installments. spaghetti-os + spices & vitamins (cumin, cayenne, pepper, oregano, paprika, sunflower seed, hemp seed, nutritional yeast, frank's).
- july 4th: a can of stew and a can of corn, plus spices & vitamins.
- july 5th: a package of jasmine rice i had put aside as a quinoa sub (it probably isn't), with a can of peas and a can of tomato soup, plus spices and vitamins.
- july 6th: a can of beans cooked in a can of vegetable soup, plus spices and vitamins.
- july 7th: two cans of chicken noodle soup, plus spices and vitamins. tim's xl double-double coffee in morning. two builders protein mini bars in evening. 7-11 coffee with jalapeno taquito late at night.
- july 8th: food bank junk food eat through - two bags of "real vegetable chips" (one big, one small), a bag of goldfish crackers, one mini crispy crunch, some strawberry licorice, prime energy drink, two tim horton's donuts, little ceasar's pepperoni pizza with unlabelled chocolate milk product.
- july 9th: another prime energy drink with another unlabelled chocolate milk product, unlabelled food bank ginger bread (two loaves)
- july 10th: pasta with minor subs (1), third energy drink, sour cream n cheddar chips
- july 11th: sour cream 'n' bacon, sour cream 'n' onion chips
- july 12th: more licorice, pasta with minor subs (2)
- july 13th: jalapeno cheddar chips, pasta with minor subs (3)
- july 14th: 10 baby cookies, pasta with minor subs (4)
- july 15th: i ate most of the 14th pasta on the 15th and followed it with the remaining baby cookies (which are actually french butter cookies, not baby cookies. they look like baby cookies). i did not make pasta for the 15th.
- july 16th:. pasta with minor subs (5)
- july 17th: pasta with minor subs (6)
- july 18th (on the 19th): pasta with minor subs (7)
- july 19th (on the 20th): cereal (one bowl of vector and all bran with paprika, flax, nutritional yeast, hemp seeds and soy, as per my normal diet and one bowl of instant oatmeal with a little real milk and an apple)
- july 20th (on the 21st): pasta with minor subs (8)
- july 21st (on the 22nd): pasta with minor subs (9)
- july 22nd: cereal day 2 in cycle 2 (final cycle 2 cereal day): one bowl of vector and all bran with paprika, flax, nutritional yeast, hemp seeds and soy, as per my normal diet and one bowl of instant oatmeal with a little real milk and two apples, one in the oatmeal and one standalone.
- july 23rd: cereal day 1 in cycle 3
- july 24: pasta with minor subs (10)
- july 25: cereal day 2 in cycle 3, same as 22 and 23, with the addition of 6 mini apple sauce containers.
- july 26: pasta with minor subs (11)
- july 27th - guac with white rice and canned corn. two pieces of white bread with plum better.
- july 28th: pasta with minor subs (12)
- july 29th: guac with white rice and canned corn. two pieces of white toast with olive oil margarine, and then two pieces of white bread with plum butter after. four more pieces of white bread, with plum butter and strawberry jam.
- july 30th: pasta with minor subs (13), including fried chicken for salami.
- july 31st: a larger piece of fried chicken alone. pasta with minor subs (14), including a mix of buffalo and chicken for salami. six pieces of white bread for peanut butter and strawberry jam.
- aug 1st: four pieces of white bread and the rest of the peanut butter. quinoa without subs (on aug 3rd).
- aug 2nd: four marshmallows, two bananas and a chocolate bar. quinoa without subs (on aug 3rd).
- aug 3rd: pasta with minor subs (15), including the buffalo/chicken mix for salami (on aug 4th). two pieces of toasted italian bread.
- aug 4th: bacon and eggs (no salsa) (on aug 5th)
- aug 5th: pasta with minor subs (16), including the buffalo/chicken mix for salami. two pieces of toasted italian bread. (on aug 6th)
- aug 6th: guac with yellow pepper, homemade hot sauce and canned corn (on aug 7th).
- aug 7th: monterrey jack tuna salad melt with bowl of cilantro lime monterrey jack rice (on aug 8th).
- aug 8th: pasta with minor subs (17), homemade hot sauce and bacon for salami (on aug 9th)
- aug 9th: guac with yellow pepper, homemade hot sauce and canned corn wth cilantro lime monterrey jack rice (on aug 10th).
- aug 10th: bacon and eggs (no salsa) (on aug 11th)
- aug 11th: pasta with minor subs (18), homemade hot sauce and bacon for salami (late on aug 11th or early on aug 12th)