can we save brocolli?

an increase of 10 g of broccoli was associated with an increase of 0.01 (95% CI, −0.09 to 0.11) in 2:16 values.

so, they couldn't measure the effects of indole-3-carbinol much.

i need a nap. but i think i can save the broccoli and kale, too - supplements seem to demonstrate some effect, but there's not enough absorption to make a difference.