Wednesday, September 16, 2020

so, here we go.

there was a typo in the quantity of soy milk. it's been brought down to 250 ml.

bananas are in. let's keep going...

disclaimer:
i've gone to town with a few things - i'm not making up vitamins but rather filling things in. i mean, there's all these "missing vitamin names". what were they, exactly? it also gives me an excuse to work in a few things like choline that are hard to otherwise define as they are essential in some amount but not technically vitamins.

note that these numbers are scavenged and should be interpreted approximately. that's partly why i'm aiming to overshoot on most of it.

banana
1
strawberries
6
kiwi
1
soy milk
250 ml
cherry
ice cream
200 ml
red pepper
1
tomato
1
caesar
200 ml
eggs
2
cheese
50 g
margarine
1 tbsp
whole wheat
bread + germ
1 slice
sum
a2--1013--------
b1
thiamine
3--8---------
b2 [aka g, j]
riboflavin
6--25---------
b3
niacin
5--10---------
b4*
adenine (mg)
1.36------------
b5
pantothenic acid
5--15---------
b6
pyridoxine
25--6---------
b7 [aka h]
biotin
10------------
b8*
inositol (g)
0.01------------
b9 [aka m, b11, r]
folic acid
7--6---------
b10*
pABA
~0------------
b12 [aka t]
cyanocobalamin
0--50---------
b13*
orotic acid
~0------------
b15*
pangamic acid
~0------------
b16*
choline
2------------
b20* [aka I]
l-carnitine
~0------------
c20--4---------
d0--45---------
e1------------
f1*
linoleic acid
omega-6 (g)
.0626--1.5---------
f2*
alphalinoleic acid
omega-3 (g)
.0367--0.2---------
k1------------
q*
coenzyme q10 (mg)
.136------------
s*
salicylic acid (mg)
~0------------

* not really.

- chapman's black cherry ice cream