i've gone to town with a few things - i'm not making up vitamins but rather filling things in. i mean, there's all these "missing vitamin names". what were they, exactly? it also gives me an excuse to work in a few things like choline that are hard to otherwise define as they are essential in some amount but not technically vitamins.
banana 1 |
strawberries 6 |
kiwi 1 |
soy milk 300 ml |
cherry ice cream 200 ml |
red pepper 1 |
tomato 1 |
caesar 200 ml |
eggs 2 |
cheese 50 g |
margarine 1 tbsp |
whole wheat bread + germ 1 slice |
sum | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
a | - | - | - | - | - | - | - | - | - | - | - | - | - |
b1 thiamine |
- | - | - | - | - | - | - | - | - | - | - | - | - |
b2 [aka g, j] riboflavin |
- | - | - | - | - | - | - | - | - | - | - | - | - |
b3 niacin |
- | - | - | - | - | - | - | - | - | - | - | - | - |
b4* adenine |
- | - | - | - | - | - | - | - | - | - | - | - | - |
b5 pantothenic acid |
- | - | - | - | - | - | - | - | - | - | - | - | - |
b6 pyridoxine |
- | - | - | - | - | - | - | - | - | - | - | - | - |
b7 [aka h] biotin |
- | - | - | - | - | - | - | - | - | - | - | - | - |
b8* inositol |
- | - | - | - | - | - | - | - | - | - | - | - | - |
b9 [aka m, b11, r] folic acid |
- | - | - | - | - | - | - | - | - | - | - | - | - |
b10* pABA |
- | - | - | - | - | - | - | - | - | - | - | - | - |
b12 [aka t] cyanocobalamin |
- | - | - | - | - | - | - | - | - | - | - | - | - |
b13* orotic acid |
- | - | - | - | - | - | - | - | - | - | - | - | - |
b15* pangemic acid |
- | - | - | - | - | - | - | - | - | - | - | - | - |
b16* choline |
- | - | - | - | - | - | - | - | - | - | - | - | - |
b20* [aka I] l-carnitine |
- | - | - | - | - | - | - | - | - | - | - | - | - |
c | - | - | - | - | - | - | - | - | - | - | - | - | - |
d | - | - | - | - | - | - | - | - | - | - | - | - | - |
e | - | - | - | - | - | - | - | - | - | - | - | - | - |
f1* linoleic acid omega-6 |
- | - | - | - | - | - | - | - | - | - | - | - | - |
f2* alphalinoleic acid omega-3 |
- | - | - | - | - | - | - | - | - | - | - | - | - |
k | - | - | - | - | - | - | - | - | - | - | - | - | - |
q* coenzyme q10 |
- | - | - | - | - | - | - | - | - | - | - | - | - |
s* salicylic acid |
- | - | - | - | - | - | - | - | - | - | - | - | - |
* not really.
the candidate for pseudo-b14 was never properly identified. b17 is apparently actually poisonous, so avoid that. b18 is arsenic. yummy? b19 was never assigned. vitamins f, g, h, i, j, m, q, r, s & t have been found! vitamin l was promoted for use in lactation and since dropped. vitamin n was never identified. vitamin o was actually oxygen. vitamin p was a flavonoid, and i'll deal with those after.
and, i'm stopping there, ignoring u--->z.