this is my starting point, reduced to a total minimum, with question marks removed:
| banana 1 |
strawberries 6 |
kiwi 1 |
soy milk 300 ml |
ice cream 200 ml |
red pepper 1 |
tomato 1 |
caesar 200 ml |
eggs 2 |
cheese 50 g |
margarine 1 tbsp |
whole wheat bread + germ 1 slice |
sum | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| a | |||||||||||||
| b1 (thiamine) |
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| b2 (riboflavin) |
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| b3 (niacin) |
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| b5 (pantothenic acid) |
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| b6 (pyridoxine) |
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| b7 (biotin) |
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| b9 (folic acid) |
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| b12 (cyanocobalamin) |
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| c | |||||||||||||
| d | |||||||||||||
| e | |||||||||||||
| k | |||||||||||||
we'll see how that works itself out, first.
do i need things like blueberries, really? what do i need to pay attention to?
and, we'll build it up from there...