what does your body do with fat, then?

it burns it. it's energy...

well, before we invented electricity, we used to use olive oil to make lamps. this is more intuitive than you think!

the amount of carbs i was eating in that pasta bowl over two or three days was still less than most people eat for breakfast. it was a boost, but not a big one. and, like i say - i couldn't fucking eat it, it was too much.

i'm adjusting, getting better, moving on.