so, that was a lot of sleeping. why do i always get exhausted like that whenever i go out anywhere?

and, why does the air quality in here always degrade so terribly when i go out and come back in?

if there's any ambiguity, the place i went on wednesday morning was the fucking dentist, because i'm trying to mitigate the effects of however many years of smoking, which are long past. i quit smoking in 2016. that was five years ago, you fucking idiots. i did not smoke anything on my way to and from the dentist, to try to remove stains on my teeth from years of smoking.

i went back to the dentist on thursday for a cleaning. i also went to get my blood taken for an upcoming appointment with an endocrinologist to approach tactics for increasing the efficacy of testosterone suppression. and, then i got some groceries. i did not smoke anything before or after my teeth cleaning.

but, it seems i'm going to have to run the shower all night to clear the air out because the fucking retards upstairs seem to think the only time i leave the house is to smoke something.