arsenic
the anchovies are unusually high in arsenic. i haven't been eating them regularly, and wanted to wait until i revamped the pasta bowl before i readded them. surely, i can find a better source of omega-3s than fish.
cadmium
the sunflower seeds are higher than most items but they don't seem to be high enough to worry about. still. it'll be something to consider when i do a final run through it.
lead
i don't seem to have any sinks of lead in my diet.
mercury
the anchovies are still worse than most, but it's in a reasonable range. i was apprehensive about this and have developed cold feet around it.