so, i seem to have convinced myself that i kept the sunflower seeds down this time, despite there being some concerning rumblings. i have to label this test as inconclusive.

what i'll have to do is test it for a few days. and, if this trick of eating the sunflower seeds separately allows for better digestion then maybe i'll adopt it, long run. i dunno. for now, if it helps me get some extra vitamin e without throwing out a couple of kilograms of sunflower seeds...

but that's not the only consideration, here. let me do the math and see what makes more sense - trying to find a way to work nuts or seeds into the breakfast, or boosting the vector cereal by potentially as much as 200%.