if i think about it carefully, i'm going to have to buy hemp seeds, grind them and dump them in a salad in order to get enough e, which may be less delicious than i want to imagine.
if i'm going to spend a little extra money on bread, why not get a hemp-flax-wheat mix? that would,
1) get me the vitamin e i need
2) get me a good 6:3 ratio.
3) actually get me some 6s while i'm at it.
that way, i could maybe actually avoid buying and crushing the seeds myself.
does it exist, though?