i wake up flustered or angry from time to time and can just hear them for a second until they realize i'm awake. i have no response if i can generate no evidence. they seem to be trying to take advantage of that.
if you talk to somebody when they're sleeping, can it affect what they're dreaming about? sure. i don't doubt that, and that's separate from any psychobabble or pseudo-intellectualism about "mental health", which is not science but really just more orwell. you don't need to dust off some freudian nonsense to concede the point. if you have a shitty day, or a great day, or are cold or sleeping through a bad smell or whatever else, it will affect your dreams as well.
but science - actual real science, not "psychology" - has come to a very firm conclusion that dreams are completely and utterly meaningless. they are not manifestations of inner desires. they are not components of an individual's soul competing with each other. they are not remembering a past life, or transporting to an inner dimension. it has something more to do with your brain cleaning itself out. dreams are not some kind of woo anymore. we understand them pretty well at this point. sleeping is not for resting cells to build energy, but to allow your consciousness to suspend so your body can undergo a chemical cleaning process. what dreams actually are are junk memories that your physical body - and i'm not having any descartian dualism, here. your brain is a part of your body. - is clearing out of your brain. we don't quite understand why we have to remember things via dreams in order to forget them, but it's probably error correction. we're pretty fragile, but pretty robust. so these junk memories get combined together on their way to being deleted, which is a chemical process that involves breaking bonds. that is actually energy intensive in addition to being in a suspension of consciousness, which is why you need to be sleeping.
and if you don't dream enough, if you don't sleep enough, you get parkinson's or alzheimer's. your brain fills up with dead memories and stops working.
most people know that we don't remember most of what we dream about. the truth is it mostly has no meaning at all but to the extent that it does, it's what we're trying to forget. the dreams are not the memories that are important but the ones that are unimportant, the ones we're breaking the bonds of, to make room for new ones. they have no effect on how we choose to live, unless we decide they will.
i know that i'm being triggered into stressful dream scenarios because i keep waking up in the fetal position, with clenched hands, gasping, sweating, angry or upset. but i rarely remember what i was dreaming about, or forget a second after waking up. a frequent occurrence recently is trying to remember what i was dreaming about to understand why i'm upset only to increasingly forget the parts i remembered when i woke up; i may have a partial memory on immediate wake up, but even that lifts within minutes or seconds after waking up. but that just means my body is eliminating these memories effectively, which is why i was dreaming in the first place.
you can give somebody brutal nightmares or otherwise decrease their quality of life quite dramatically by talking to them while they're sleeping. but you can't change how they behave when they're awake. we dream to forget, not to remember. there is no utility but spite and hatred in making that process traumatic or difficult.
so i don't know what the next step is.
the only effect they are having on me is that i wake up grouchy, which is not pleasant, but has minimal ramifications. i'd like to put the pieces of shit in jail, but don't know how. they're going to follow me if i move.
i'm more concerned about trying to figure out what their long term goals are. if they are simply trying to "cure" me, they will eventually be forced to give up, and i can wait them out, but i'm running out of time. if they have something more nefarious in mind, i'm left to conclude that i have no option but to let it develop and react as i must, and it probably won't be pretty when i do. it's likely somebody will get severely hurt. but they're leaving me with no escape and no alternative.