- 80 g kale
- 1 big avocado, soft but green, not rotten or goopy. chopped.
- 1 big lime or 2 small ones. chop the fruit, and then dice the pith and peel into small spice-like fragments.
- 1 very big clove of garlic or 2-3 small cloves. chopped.
- 1 tbsp cumin
- 1 tbsp sunflower seeds
- 1 tbsp hemp seeds
- 1 tbsp nutritional yeast (with b12!)
- 1 tbsp paprika
- 2 slices of bacon, chopped
- 2 pieces of fresh brown bread (whole wheat, including the germ), chopped
- 60 g of retinol-fortified cheddar cheese
- a lot of frank's hot sauce
- 1 cup (250 ml) of sugarless, flavourless fortified soy milk
- 1 tbsp of olive-oil margarine, fortified with vitamins e & d
- a swirl or more of store bought caesar dressing, altered to taste (i use soy-based pc caesar)