- red peppers (250 g)
- carrots (110 g)
- beets (82 g)
- pasta (55 g, dry)
- nutritional yeast (1 heaping tsp)
- sunflower seeds (raw, hulled) (1 tbsp) <---for b5, mostly, but other things too
- hemp seeds (raw, hulled) (1 tbsp)
- cheddar cheese (60 g)
- pro-biotic yogurt (2 tbsp) <------b5, mostly
- full fatted soy milk (200 ml) <-----d, b12, b7, b16
- lime (1, ~37 g)
i think that the only remaining consideration will be adding ingredients for the salad dressing.
and, maybe trying to find a way to get a bigger fridge.