for now, i'm just going to post an update on what is actually in the pasta bowl, if you want to give it a try:
- 55 g of fortified al dente durum wheat pasta
- 1 beet (~120 g)
- 1 garlic clove ~(5 g)
- 1 lime, including the peel (~ 67 g)
- 1 red pepper (~150 g)
- 1 italian tomato (~100 g)
- 50 g of broccoli
- 110 g of carrots
- several dashes of frank's red hot
- several dashes of ground black pepper
- 5 tsp of pasta water
- 1 tbsp hulled hemp seeds
- 1 tbsp rubbed oregano
- 1 tbsp paprika
- 1 large tsp of sunflower seeds
- 1 large tsp of nutritional yeast
- 1 medium tsp cayenne
- 1 small tsp mustard
- 200 ml of fortified vanilla soy milk
- 3 tbsp of fortified pro-biotic yogurt
- 70 g of cheddar cheese