i've been through this enough now that i know how it ends, anyways - it pushes through in hard, dry, fibrous feces, of fishing story proportions. and, then i'm fine.

so, it's either something specific...or it's too much fibre at once. and, that is something that happens when you eat too much fibre.

the meal has 55 g of pasta, 110 g of carrots, 82 g of beets and 175 g of red peppers. the root vegetables are particularly compact and probably the culprit, if it's fibre.

but, i don't know, really.

i should start next time by eating one component of the meal at a time and seeing how i react to each one, and stopping when or if i get sick again.