isoleucine

this one seems to be mostly used to generate coenzyme a, functionally making it a supplemental source of vitamin b5 - something i thought i wasn't getting enough of. i've set my rdi for b5 at 6 mg/meal (12 mg/day). this should add another gram or two per day.

if isoleucine is a precursor for other proteins, it's not clear what they are.

water - 0

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raspberry - ?. raspberries have very low amounts of amino acids, low enough that nobody bothered measuring it, or that it couldn't be measured. i have not been able to find data, but it's minimal across the board.

guava -  93*.3 = 27.9 mg

banana  -   33 mg

strawberry  -  16 mg

avocado  -  126 mg

kiwi  -  35 mg

soy - 66*4 = 264 mg

ice cream - 195*.825 = 160.875 mg

yogurt - 313*.5 = 156.5 mg

yeast - 510*5/20 = 127.5 mg

vector cereal -  

all bran cereal -  486*.45 = 218.7 mg

wheat bran -  486*.07 = 34.02 mg

sunflower seeds - 1139*.08 = 91.12 mg

flax -  896*.12 = 107.52

algal oil -  1020*.1922*.0352 = 6.9007488

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100*(27.9 + 33 + 16 + 126 + 35 + 264 + 160.875 + 156.5 + 127.5 + 218.7 + 34.02 + 91.12 + 107.52 + 6.9007)/1400 = 100.359692857